Triple Berry Protein Shake

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With 30g of protein, this flavorful triple-berry protein shake recipe is a delicious boost of belly-flattening, muscle-building protein.
I believe protein is the secret to sustainable fat loss and living lean and fit.
I also believe protein shakes should include flavorful ingredients that I can pronounce and count on one hand; recipes that are healthy and bursting with flavor and do not taste like grass (for the love, keep kale out of my drinks).
This triple berry protein shake recipe happens to be Gracie’s favorite which makes the large bag of frozen triple berries from Costco exceptionally convenient.
If you missed the posts on how to choose the best protein powders, then be sure to check out the 3 part mini-series I did on protein HERE.
Bottom line, my very favorite protein is Orgain Clean Whey. And my favorite hand blender? This immersion blender is from Amazon Basics. It is surprisingly budget-friendly for how heavy-duty it is. Pump it gently up and down in a large wide-mouth mason jar and it results in a deliciously frothy, creamy shake.
Bon appetit!
For more delicious drink ideas, be sure to check out:
How To Make A Latte Nespresso – Low Carb!
6 Of The BEST Whipped Homemade Iced Coffee Recipes
Easy Recipe For Iced Tea (Only 58 Calories a Glass!)
Cinnamon Vanilla Whipped Homemade Iced Coffee
Triple Berry Protein Shake
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
For more delicious drink ideas, be sure to check out:
How To Make A Latte Nespresso – Low Carb!
6 Of The BEST Whipped Homemade Iced Coffee Recipes
Easy Recipe For Iced Tea (Only 58 Calories a Glass!)
Cinnamon Vanilla Whipped Homemade Iced Coffee
What is your favorite protein shake recipe?
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Triple Berry Protein Shake
Recipe details
Ingredients
- 3/4 c frozen triple berry blend
- 1/2 banana
- 1 c 1% milk
- 2 scoops vanilla whey protein
Instructions
- Add all the ingredients to a wide mouth mason jar.
- Gently pump a hand immersion blender up and down until smooth and creamy.
Tips
- Macros Per Shake: 41g Net Carbs, 6g Fat, 30g Protein

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