Simple Tuna Salad

On The Chopping Block
by On The Chopping Block
4 servings
10 min

I eat A LOT of tuna. It’s just such an easy snack or meal to throw together that I often gravitate toward it when I’m hungry and need a quick fix (which is often). It’s also super high in protein which is great for building muscle and also keeping you satisfied longer. I recently was on a hunt for canned tuna that was lower in mercury, as tuna is listed toward the top of the list of mercury-heavy fish. I found Safe Catch Foods at Sprouts and picked up a few to stock my pantry. It's also the only tuna that is Whole30 approved. So here’s a quick recipe that you can use as a base for your salad. Feel free to add celery, jalapeno, chipotle powder, chili powder, raisins, grapes etc. You can really make this your own!

Recipe details
  • 4  servings
  • Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min
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  • 1 can of tuna
  • 2 tbsp of soy-free mayo
  • 1 tbsp brown mustard
  • 1 tsp of hot sauce
  • 1 pinch of salt and pepper
  • 1 green onion
Mix everything in a bowl and enjoy!
On The Chopping Block
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  • Love this brand! Can be purchased on line if not available in a local grocery store. A bit pricey and great if one can afford it. Agree can easily be customized. Sometimes just like lemon juice and a few shakes of Tobacco. The options are limitless. Thanks for sharing!