One Minute Flax Muffin
If you’re following a low carb lifestyle, this one minute flax muffin is quick, easy, healthy, high fiber and low carb, you can make it sweet or savory
I have these once or twice a week, I use them for egg sandwiches or just with peanut butter.
Spray a small glass ramekin, (mine is 4 inch round and 1 inch deep) with cooking spray. I’ve also seen these made in a microwaveable coffee mug
Add 1/4 cup ground flaxseed
One whole egg
1/4 teaspoon baking powder
3/4 teaspoon of cinnamon, at this point you can also add some sweetener of choice to make it sweet, I don’t do this and enjoy it savory
Mix well
Microwave on high for one minute *Note: microwaves vary, one minute does it in mine*
Once done it’ll look like this airy and puffed up, be careful, the glass may be hot. Let cool for a minute or two and remove from the glass, it should just pop out
Slice in half like an English muffin and top with whatever you like!
One Minute Flax Muffin
Recipe details
- 1 Muffin
- Prep time: 2 Minutes Cook time: 1 Minutes Total time: 3 min
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