Homemade Cauliflower Pizza Crust
is easy to make and a healthy gluten-free alternative to flour pizza crust.
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Eating healthier and eliminating gluten can be a challenge. I know!
Finding alternative recipes and foods for the food items you love isn’t always easy.
When my husband and I were completing our 7-day cleanse, we decided to ease back into “normal” food by having a family pizza night with cauliflower pizza crust, homemade pizza sauce and vegan cheese for the topping {we made regular pizza crust for the kiddos}
While I will never say that cauliflower pizza crust is amazingly delicious {I’m from Chicago – in my mind, pizza should all be deep-dish and eaten with a fork and knife!} it is a good, healthy alternative when you are craving pizza but wanting to be more mindful.
- gluten-free
- low in calories
- low in carbohydrates
- high in fiber
Making homemade cauliflower pizza crust is easy and only takes a little bit of prep time. Cauliflower is an extremely healthy alternative to regular flour pizza dough because it is gluten free.
Very little is needed to make homemade pizza crust! I prefer to use riced cauliflower rather than a head of cauliflower that you steam and then cut into really small pieces.
Start by defrosting the bags of riced cauliflower. Place in a mesh strainer and drain any water
It may be necessary to hold small amounts of cauliflower in your hand and squeeze tightly to drain any excess water. Use a cheesecloth to be more graceful 🙂
In a large bowl add egg and spices
Whisk
Add Parmesan cheese and drained cauliflower
Stir with fork to combine
Press cauliflower mixture into a round pizza pan
Bake in 425°F oven for 12-15 minutes
I had a craving for a sweet and savory pizza – odd, I know. But figs and arugula {usually with goat cheese} is seriously amazing! I had all of the ingredients on hand – but opted to use vegan mozzarella cheese instead of goat cheese.
I sliced the figs lengthwise
Next, I topped the pizza with the mozzarella cheese, figs and arugula and baked for 10-12 minutes at 425° F
Happy pizza baking, friends!
· In: Dinner, Featured Article, Recipes
Homemade Cauliflower Pizza Crust
Recipe details
- 1 pizza
- Prep time: 10 Minutes Cook time: 25 Minutes Total time: 35 min
Comments
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Egg? I didn't see that in the ingredients....