Best Cauliflower Pizza Crust

by Kendall
6 slices
45 min

· Print Recipe

Allow me to be dramatic for a minute- cauliflower crust saved me.

When I discovered I had a sensitivity to just about every grain on the planet, there were a few foods I had a hard time saying goodbye to. But, perhaps the hardest food to give up was pizza. The thin, crispy yet doughy, crust of a well-done Neapolitan pizza topped with fresh tomatoes and mozzarella is a thing I crave. OFTEN. So, I knew I had to come up with an alternative that would agree with my system.

This cauliflower crust is gluten-free, grain-free and keto, which eliminates all chances of the nasty wheat-belly bloat or post-pizza carb-oh-my-god-I-ate-too-much feeling. But, the thing that makes this the very BEST cauliflower crust recipe is that it totally passes for traditional pizza crust both in flavour and texture. Golden brown and crispy on the outside but doughy on the inside? Strong enough to pick up and eat with your hands? A quick and easy way to sneak an extra serving of veggies into your day?


How to make the perfect cauliflower crust

I won’t lie … cauliflower crust can be a bit tricky to get just right. I went through a few versions of this recipe before nailing one I felt really good about sharing. My takeaway from all the failed attempts was this- method matters! So, be sure to follow the instructions closely.

Start with fresh ingredients

I know a lot of you will ask if you can use frozen cauliflower for this recipe. I get it- it’s convenient. In my experience, though, I wasn’t able to achieve as crispy a crust when using frozen florets vs. fresh. For the best results, I recommend sticking to a fresh head of cauliflower. It may require a little more work to chop, rice, and drain, but, trust me, it’s worth it!

You also want to make sure you’re using good quality cheeses, and that you’re freshly grating the parmesan rather than buying it pre-grated or in powder form. If you want to know more about why I always use fresh Parmesan, visit my Baked Parmesan Crisps post.

Trim, Rice and Squeeeeze

There are two methods you can use to achieve riced cauliflower. You can either use a cheese grater with medium holes or a food processor/ high speed blender. Having lost a few layers of skin in some cheese grating mishaps, I always opt for the latter option. I also just love my Vitamix and will use any excuse to bust it out!

If you’re using a blender or food processor, simply remove the florets from your head of cauliflower and toss the thick centre stem away. Pulse the cauliflower florets until they resemble little pieces of rice.

The most important step in achieving a perfectly crisp cauliflower crust, is to remove as much moisture as possible from the riced cauliflower.

I found that heating the riced cauliflower in a bowl in the microwave allows you to get even more moisture out. Use a tea towel or piece of cheese cloth to wrap the heated, riced cauliflower and wring dry. Make sure you squeeze carefully- the cauliflower (and water) will be quite hot!

Baking a Cauliflower Crust

Once you’re confident the cauliflower is free of moisture, add it, the cheeses, seasonings and egg to a bowl and combine into a ball of dough. Flatten onto a baking sheet or pizza tray that is covered with a piece of parchment paper. Spread into a circle, making sure it is the same thickness all the way around. I aim for about 1/4 inch thick.

Place in a 425 degree oven on the top rack and bake for 15-20 minutes. The top will start to turn golden brown. Remove the crust from the oven and flip to cook the other side. At this point, you no longer need the parchment paper. Carefully flip the crust and place directly on your baking sheet or pizza pan. Bake for another 10 minutes, or until the top is perfectly browned.

Cauliflower Crust Pizza toppings

Now that your crust is completely cooked, it’s time to dress up your pizza however you please! My favourite pizza is, and always will be, a traditional margherita. It’s super simple and clean, and, with fresh ingredients, incredibly flavourful. I picked up some quality buffalo mozzarella cheese, a juicy, vine-ripened tomato, and some garden-fresh basil leaves for this pizza.

There are no real rules to follow for toppings, but I do recommend going light on whatever sauce you’ve selected. I used a pre-made pizza sauce I found at a local market and mixed it with a few tablespoons of pesto. Loading a cauliflower crust pizza with a lot of sauce will make it too soggy to pick up and eat with your hands. Add just enough sauce to thinly cover the crust, as pictured below.

Arrange your toppings on the crust and spread evenly. Place the crust back on your baking sheet or pizza pan and return it to the oven for about 5 more minutes. Since the crust is already cooked through, you only need to bake the pizza until the toppings are slightly cooked and/or melted.

Remove the pizza from the oven once the cheese on top melts and garnish with some additional fresh herbs or spices as desired. I added some more freshly cut basil and red pepper flakes!

Can you freeze cauliflower crust?

Yes! In fact, since the process of making cauliflower crust is somewhat involved, I recommend doubling the batch and freezing one of your baked crusts. Be sure to let it completely cool before wrapping it and placing in the freezer.

Another option is to freeze your extra riced, squeezed cauliflower in a sealed bag or container and thaw it just before you’re ready to make a crust. Make sure once it’s thawed, it is still quite dry. It may be worthwhile to give it another wring with a tea towel or cheese cloth to make sure your crust turns out properly.

What Else Can You Use Riced Cauliflower For?

If you’re looking for other cauliflower inspo, check out some of my favourites:

In the meantime, I’m working on developing a modified version of a recipe close to my heart that uses cauliflower as a substitute for potatoes. Stay tuned!

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Best Cauliflower Pizza Crust
Recipe details
  • 6  slices
  • Prep time: 15 Minutes Cook time: 30 Minutes Total time: 45 min
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  • 1 medium head of cauliflower
  • 1 egg
  • 1/3 cup goat cheese
  • 2 tablespoons freshly grated parmesan cheese
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon garlic powder
  • pinch of salt

Preheat oven to 425 degrees and cover a baking sheet or vented pizza pan with a piece of parchment paper.
Remove florets from the head of cauliflower and discard the stems. Place florets in a food processor or high-powered blender. Process or blend the cauliflower until it is riced but still has a bit of texture to it. You should have about 2-3 cups of riced cauliflower.
Transfer the riced cauliflower to a microwave safe bowl and cover with a tea towel. Microwave on high for 5 minutes. Remove from microwave and let stand 2-3 minutes. In order to get the right texture to your crust, you will need to extract as much water from the cauliflower as possible. Transfer the hot cauliflower to a piece of cheese cloth or a tea towel and wring over the sink until no more water can be squeezed out.*
Place the freshly-squeezed, now dry, riced cauliflower back in the bowl and add the egg, goat cheese, parmesan, spices and salt. Mix well with a wooden spoon until everything is well-combined and the mixture begins to bind together like a dough.
Place the ball of “dough” in the centre of your covered pizza pan or baking tray and begin to spread it evenly in a circle. Try to flatten out to about 1/4 of an inch thickness all around. A wet spatula or your fingers work best for spreading the dough evenly.
Place the pan in the oven and bake until golden brown, about 15-20 minutes. Remove and carefully flip the crust directly onto the pizza pan or baking tray. There is no need for the parchment paper anymore.
Place back in the oven and bake another 5-10 minutes, or until golden brown. Remove from oven and top with your favourite toppings. For this pizza I used pizza sauce, pesto, fresh buffalo mozzarella, sliced tomato and fresh basil.
Place the pizza with toppings back in the oven for 5-10 minutes, or until your toppings are cooked/melted.
Remove from oven, slice with a pizza cutter and enjoy!
  • *The riced cauliflower will be quite hot after 5 minutes in the microwave. Perform step 3 carefully and be sure not to burn yourself as you squeeze and drain the cauliflower with a cheese cloth or tea towel.
  • The Nutritional Facts displayed below are for the Cauliflower Crust only. Nutritional values for an entire pizza will depend on the toppings you use.
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