Green Smoothie | Kale-Cantaloupe-Ginger Smoothie

Julie Choksi
by Julie Choksi
2 Servings
10 min

Start your day with this refreshing Kale-cantaloupe-Ginger Smoothie that is wonderfully satisfying and contains tons of nourishment. Frozen cantaloupe adds a beautiful creamy texture and sweetness to the smoothie and ginger undertone adds a refreshing and balancing touch to this smoothie.

I always have frozen cantaloupe in the freezer. Just wash and cut the cantaloupe into small chunks and place them on a parchment paper lined tray and freeze. Once the cantaloupe chunks turn hard, Store them in a zip lock bag and enjoy this delicious smoothie all year long.

Kale is a super-food , which is high in fiber and low in fat and contains essential vitamins and antioxidants. If kale is too bitter for your liking , you can substitute spinach without a problem.Either way this smoothie turns out delicious.

Instead of cantaloupe you can either use frozen banana to give this smoothie a creamy texture and to add the sweetness or you can use both like I did.

Hope you guys enjoy this tasty ,fruity way to add some healthy green veggies in your diet.

Green Smoothie | Kale-Cantaloupe-Ginger Smoothie
Recipe details
  • 2  Servings
  • Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min
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For The Kale-Cantaloupe-Ginger Smoothie
  • 2 Cup Frozen Diced Cantaloupe
  • 1/2 Cup Orange Juice
  • 1/2 Inch Ginger Piece (Washed and Peeled)
  • 1 Cup Kale Chopped
  • 1/2 Banana
  • 1-2 Tsp Honey(Optional)
  • Water (If Needed)
For The Kale-Cantaloupe-Ginger Smoothie
In a blender add the orange juice, chopped kale, frozen cantaloupe ,ginger and banana .
Blend everything well until nice and creamy.
You can add a little bit of honey if you want. For me banana and cantaloupe add the perfect amount of sweetness so I didn't add any honey.
You can add little bit of water if needed to blend the smoothie well.
Taste and adjust the ingredients as desired and enjoy this delicious green smoothie.