Healthy Beans on Toast

This Italian Family
by This Italian Family
2 People
15 min

When a friend asked me if I could find her a recipe for homemade baked beans I was unsure as I had never attempted traditional British baked beans. I was then scrolling through my recipes in the app I’ve got and realised I did have something quite similar that my Italian mother-in-law gave me and it’s a simple dish I actually loved!


In Italian they are called “fagioli all’uccelletto” or “fagioli al sugo” which means beans with sauce and they are a much healthier alternative to your classic tinned baked beans. Plus they have their own flavour combination that works so well. Give them a try and tell me what you think!

Recipe details
  • 2  People
  • Prep time: 5 Minutes Cook time: 10 Minutes Total time: 15 min
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Ingredients

  • 2tbsp olive oi
  • 1 small red onion, finely chopped
  • 1 garlic clove, minced
  • 4-5 Sage leaves
  • 400ml tin borlotti beans, drained and rinsed
  • 250g Passata
  • Toast to serve (optional)
Instructions

Heat up the olive oil in a pan and cook the onion for about 5 minutes until translucent.
Add the garlic and sage leaves and let them cook for another minute.
Now add the the drained and rinsed beans and the passata. Season to taste.
Let that simmer for around 10 minutes on a medium-low heat, until the sauce has reduced and has become quite thick, mixing from time to time.
Serve on toast
Tips
  • If you really want to go all out, add a grating of cheddar (or vegan alternative) on top! The cheddar will just make it that little bit unhealthier and not very Italian, but it’s so good
This Italian Family
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