Green Falafel

Name: Green Falafel
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 cup fresh spinach, washed and chopped; 1/2 cup fresh cilantro, chopped; 1/2 cup fresh parsley, chopped; 3 green onions, chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon baking soda; 2 tablespoons all-purpose flour or chickpea flour (for a gluten-free option); Salt and pepper to taste; Vegetable oil for frying

by Matte Black Bowls

4 People

30 min

Packed with wholesome ingredients, this green variation incorporates the goodness of fresh spinach, cilantro, parsley, and green onions, resulting in a visually appealing and nutritionally rich dish. These green falafel balls boast a perfect balance of earthy herbs and aromatic spices, creating a crispy exterior with a tender and flavorful interior. Whether enjoyed as a snack, stuffed into pita pockets, or served as part of a mezze platter, these green falafel are bound to elevate your culinary experience.

If you prefer a healthier alternative, you can also bake the falafel in a preheated oven at 375°F (190°C) for about 20-25 minutes, turning them halfway through.

Green Falafel

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Recipe details

Yield 4 People
Time spent: Prep time: 15 Minutes Cook time: 15 Minutes Total time: 30 min

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Ingredients

2 cups canned chickpeas, drained and rinsed
1 cup fresh spinach, washed and chopped
1/2 cup fresh cilantro, chopped
1/2 cup fresh parsley, chopped
3 green onions, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon baking soda
2 tablespoons all-purpose flour or chickpea flour (for a gluten-free option)
Salt and pepper to taste
Vegetable oil for frying

Instructions

Prepare the Ingredients:
Rinse and drain the canned chickpeas thoroughly.
Wash and chop the fresh spinach, cilantro, parsley, and green onions.
Mince the garlic cloves.
Combine Ingredients:
In a food processor, combine the chickpeas, spinach, cilantro, parsley, green onions, and minced garlic.
Pulse the mixture until it becomes a coarse paste.
Add Seasonings:
Add the ground cumin, ground coriander, baking soda, all-purpose flour (or chickpea flour), salt, and pepper to the mixture.
Pulse again until all ingredients are well combined.
Check Consistency:
The mixture should be slightly coarse but easily moldable. If it's too wet, add a little more flour. If it's too dry, you can add a splash of water.
Shape into Balls:
Scoop out portions of the mixture and shape them into small balls, about 1 to 1.5 inches in diameter. You can use your hands or a falafel scoop.
Heat Oil:
In a deep skillet or frying pan, heat vegetable oil over medium heat.
Fry the Falafel:
Carefully place the falafel balls into the hot oil, a few at a time, ensuring they are not overcrowded.
Fry until golden brown and crispy, turning them to cook evenly on all sides. This typically takes about 3-4 minutes.
Drain Excess Oil:
Once done, use a slotted spoon to transfer the falafel to a plate lined with paper towels to drain any excess oil.
Serve:
Serve the green falafel warm with your favorite dipping sauce, such as tahini sauce or yogurt-based dressing.

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Green Falafel

Green Falafel

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