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Balsamic and Sausage Stuffed Eggplants

by Nicole | nutritiousnicole_rdn
(IC: instagram)
6 servings
1 hr 20 min
I don't know if it's because it is almost fall or what, but recently I have been obsessed with balsamic vinegar flavored things. I add it to pretty much everything and these stuffed eggplants are no exception. I'll be honest, this is a recipe I came up with using the leftover ingredients in my fridge and it ended up being more delicious than I thought it would turn out!
I have never been a huge fan of eggplant but for some reason decided to buy some during my last grocery trip. Let me tell you - it paid off!
For similar nutritious and delicious recipes like this follow me on my Instagram @nutritiousnicole_rdn
Topped with balsamic glaze
Balsamic and Sausage Stuffed Eggplants
Recipe details
Ingredients
Balsamic and Sausage Stuffed Eggplant
- 3 medium sized eggplants, cut in half
- 1 lb Italian sausage
- 1 red bell pepper, chopped
- 1 cup kale, chopped
- 1/2 cup broccoli, diced
- 1 red onion
- 4 tbsp olive oil
- 1 tbsp honey
- 14 oz canned tomatoes
- 1 tbsp Italian seasoning
- 1 cup ricotta cheese
- 1/4 cup pesto
- 2 1/2 tbsp balsamic vinegar
- 6 thin slices of mozzarella
- (optional) 1/2 cup fresh chopped basil
- (optional) 1 tbsp balsamic glaze
Instructions
Balsamic and Sausage Stuffed Eggplant
- Preheat oven to 425 degrees F
- Rub 1 tbsp olive oil and salt/pepper over eggplant on the flesh side
- Place in oven flesh side down for 30-35 minutes
- Meanwhile in a medium sized skillet, saute italian sausage with 1 tbsp olive oil for 3-5 minutes until brown
- Set sausage aside and in the same pan, saute red pepper, kale, and broccoli until softened
- Place sauteed items aside
- In the same pan, saute the red onion with 1 tbsp olive oil, honey, and 1 tbsp balsamic vinegar until caramelized then add back in other sauteed vegetables and Italian sausage then add canned tomatoes, 1/2 tbsp balsamic vinegar, and Italian seasoning
- Set aside tomato + sausage mixture
- In a small mixing bowl, mix ricotta cheese, pesto, and 1 tbsp balsamic vinegar
- Once eggplants are done, stuff with tomato + sausage mixture then layer on top the cheese pesto mixture. Place mozzarella slices on for the top mixture
- Place back in oven for 10-15 minutes
- Serve with freshly chopped basil and tomatoes and a drizzle of balsamic glaze
Tips
- You can make the mixture ahead of time to save time on cooking and layer the eggplants the day of for optimum freshness
- Substitute spicy Italian sausage if you prefer more of a kick
- Layer with different cheeses if you prefer
Published September 23rd, 2022 1:23 PM
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