Sticky Cauliflower and Broccoli

Name: Sticky Cauliflower and Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp olive oil; 2.5 cups broccoli florrets; 2.5 cups coliflour florrets; 1 cup bbq sauce; 1 tbsp yellow mustard; 1 tbsp tomato sauce; 1 tbsp chicken sauce; 1.5 tsp seseme oil; 1/4 tsp someky tabasco sauce; 1 tbsp brown sugar; 1 tsp Smokey flavor; 1/2 TSP paprika

by Kiki Cooks

4 Serves

25 min

Sticky vegies is a fantastic side dish for any meal. It's great on top of a bed of white rice and also works well for meal prep as it freezes and reheats great. This dish is super practical because I can whip it up with a moments notice, using frozen cauliflower and broccoli from the freezer. I love that this dish can be ready to eat in no time, and I can count on the fact that it will always taste good. The sauce is delicious and always a crowd pleaser for any occasion - whether it's a small side dish for a dinner party or the main event for a mid-week meal, this dish always shines (literally! The sauce is so shimmery it just draws you in).

Sticky Cauliflower and Broccoli

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Recipe details

Yield 4 Serves
Time spent: Prep time: 5 Minutes Cook time: 20 Minutes Total time: 25 min

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Ingredients

Vegetables

1 tbsp olive oil
2.5 cups broccoli florrets
2.5 cups coliflour florrets

Sauce

1 cup bbq sauce
1 tbsp yellow mustard
1 tbsp tomato sauce
1 tbsp chicken sauce
1.5 tsp seseme oil
1/4 tsp someky tabasco sauce
1 tbsp brown sugar
1 tsp Smokey flavor
1/2 TSP paprika

Instructions

Over a medium flame in a large saucepan heat olive oil until hot. Add in the broccoli and cauliflower and sauté for around 10 minutes with the lid on.
In the meantime, make the sauce.
In a small mixing bowl, add in all ingredients and mix until well combined.
Add in the sauce to the vegetable sauté and stir in with a wooden spoon. Let simmer with the lid on for another 10 minutes before removing from heat.

Sticky Cauliflower and Broccoli

Sticky Cauliflower and Broccoli

Recipe details

Ingredients

Vegetables

Sauce

Instructions

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Sticky Cauliflower and Broccoli

Sticky Cauliflower and Broccoli

Recipe details

Ingredients

Vegetables

Sauce

Instructions

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