Air Fryer Breaded Cauliflower : Super Crunchy Recipe
Air fryer breaded cauliflower is a quick and easy recipe, perfect for preparing a very healthy and tasty easy side dish or appetizer in no time.
Cauliflower is a typical winter vegetable which, thanks to the perfect balance of its components, has a beneficial effect on health when consumed 2-3 times a week.
Benefits of Cauliflower:
- Helps to detoxify the liver and the whole body.
- Is recommended in low-calorie diets, rich in fiber, promotes a sense of satiety.
- Reduces blood pressure.
- Contributes to fight anemia.
- Fights constipation.
- It is a useful food to maintain the health of bones and teeth.
- Helps to control cholesterol and glycemia.
- Has an anti-inflammatory action.
- Helps to prevent skin aging.
Customizations
Make the keto version: For a low carb version substitute regular breadcrumbs with coconut flakes, pork rind crumbs or parmesan cheese + pork rind crumbs.
For the batter you can use almond flour.
Use panko breadcrumbs: For a unique crispness.
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See also:
- Croquettes Recipe: Delicious Recipe For A Vegetarian Appetizer
- Breaded Zucchini Sticks: A Delicious Appetizer That Everyone Will Love
- Eggplant Parmesan Recipe: Easy Classical Recipe
How To Serve Crispy Cauliflowers
I served them simply with mayonnaise mixed with some sweet chili sauce.
I mixed 2 tablespoons of mayonnaise and a tablespoon of sweet chili sauce.
That simple!
You can also serve them with ketchup or your favorite dipping sauce.
FAQ’s
Storing Your Leftover
Can I Put Crispy Cauliflowers In the oven?
Can I freeze Breaded Cauliflower?
How do you cook frozen breaded cauliflower in an air fryer?
Do I precook the cauliflower?
Can You Use Frozen Cauliflower?
Crispy Air Fryer Cauliflower Recipe
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Air Fryer Breaded Cauliflower : Super Crunchy Recipe
Recipe details
- 1 1
- Prep time: 15 Minutes Cook time: 10 Minutes Total time: 25 min
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