White Bean Salad

Name: White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1, 15.8oz can of white beans, drained and rinsed; 1 medium cucumber, peeled and diced; 1/2 avocado, diced; 1/2 cup cherry tomatoes, sliced in half or kept whole; 1/4 cup feta cheese; 1/2 lemon, juiced; 3 tbsp. olive oil; 1 tbsp. honey; 1/2 tsp dried basil; 1/2 tsp dried oregano; 1/4 tsp garlic powder; salt and pepper to taste

by Kaci: Thesouthernrd

6 servings

10 min

If you are looking for a healthy and refreshing salad that will keep you satisfied all day, look no further than this white bean salad. White beans (Great Northern Beans) are full of dietary fiber and protein that helps satisfy hunger for hours. In addition the avocado and olive oil provide a serving of healthy fat to promote satiety.

This is an easy 3 step recipe that comes together in minutes and does not require any cooking so it is easy to whip together on busy week nights.

Each serving of white bean salad contains 150 calories, 18g carbs, 6g fiber, and 5g protein making it a nutrient dense and satisfying dish.

White bean salad ingredients are full of vitamins, minerals, and fiber that can help fight off chronic diseases such as heart disease and diabetes.

The dressing is a simple mixture of olive oil, lemon juice, honey, and seasonings.

This healthy white bean salad is the perfect side dish for any week night meal or as a main lunch dish.

White Bean Salad

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Recipe details

Yield 6 servings
Time spent: Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min

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Per serving

% Daily value

Ingredients

For the Salad

1, 15.8oz can of white beans, drained and rinsed
1 medium cucumber, peeled and diced
1/2 avocado, diced
1/2 cup cherry tomatoes, sliced in half or kept whole
1/4 cup feta cheese

For the dressing

1/2 lemon, juiced
3 tbsp. olive oil
1 tbsp. honey
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic powder
salt and pepper to taste

Instructions

Toss together all of the salad ingredients in a large bowl
Whisk all of the dressing ingredients in a small bowl
Pour dressing over salad and toss
Serve immediately or chill in the refrigerator for an hour before serving

Comments

Naomie Moore aka baileyanddaisey, Castaic CA on May 28, 2022

Love beans! This looks marvelous! I do something similar with kidney beans. Love your dressing recipe, looks to be the right balance. More beans on my shopping list! Thanks for sharing.

1 Reply
Shelley on Jun 01, 2022

Sounds good but I'll have to skip the feta.

1 Reply
- Jane Clark on May 29, 2023
  
  I don't like feta either, what cheese can be use instead?
  
  Like

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