The Best Superfood Blueberry Banana Smoothie

A blueberry smoothie can provide numerous health benefits for your body.

Blueberries are an excellent source of antioxidants and phytonutrients, which help to reduce inflammation, improve digestion, boost the immune system and more.

Additionally, blueberries are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight.

By combining blueberries with other healthy ingredients, you can create a smoothie that is packed full of essential vitamins, minerals and antioxidants to keep your body in top condition.

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Can a Blueberry Banana Smoothie Help You Lose Weight

Blueberries and bananas are both low in calories and high in fiber, which makes them excellent choices for those looking to lose weight.

Additionally, the protein powder and chia seeds provide an extra boost of protein and fiber to keep you satiated longer.

According to Driscolls.com, “Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.”

By substituting unhealthy snacks with this blueberry banana smoothie recipe, you can enjoy a delicious and nutritious treat that will help you reach your weight loss goals.

What Are Superfoods

Superfoods are nutrient-rich foods that have a wide range of health benefits.

They are packed full of vitamins, minerals, antioxidants and other beneficial nutrients that can help to boost the immune system, improve digestion, reduce inflammation and more.

This blueberry banana smoothie recipe contains many superfoods such as blueberries, bananas, greek yogurt, chia seeds and spirulina powder.

All of these ingredients combine to create a delicious and nutritious smoothie that is packed full of essential nutrients for your body.

Blueberries

Blueberries are an incredibly nutritious superfood that provide a wide range of health benefits.

Packed full of vitamins, minerals and antioxidants, blueberries can help to boost the immune system, improve digestion, reduce inflammation and more.

For example, 1 cup of blueberries contain 24% of the recommended daily vitamin C, 5% of vitamin B6 and 36% of vitamin K.

By adding blueberries to this blueberry banana smoothie recipe, you can enjoy a delicious and nutritious treat that is good for your body!

Bananas

Clearly, bananas are an incredibly nutritious superfood that provide a wide range of health benefits.

Packed full of vitamins, minerals and antioxidants that can help to boost the immune system, improve digestion, reduce inflammation and more.

Additionally, bananas are rich in riboflavin, vitamin C, folate, niacin, copper, potassium and magnesium.

Chia Seeds

Certainly chia seeds are a powerhouse of beneficial nutrients!

Not only do they provide omega-3 fatty acids, calcium, magnesium and manganese but their soluble fiber content may aid in weight loss.

Even better? Chia seeds have protein too – helping to reduce that pesky hunger between meals.

Greek Yogurt

Not only does Greek yogurt contain beneficial probiotics that improve digestive health, but its straining process also removes lactose (a natural sugar) from regular yogurt.

This gives Greek yogurt a tart taste with up to three times more protein than other varieties.

Plus it’s rich in calcium, iodine ,vitamin B-12 & many other nutrients are added benefits of eating this superfood daily.

Spirulina

Spirulina may be tiny, but its powerhouse of nutrients is mighty!

Not only does this blue-green algae contain an array of vitamins and minerals to support a healthy immune system – like Vitamins E & B6 – it also has plenty of protein.

A single tablespoon provides around 4g protein as well as other essential micronutrients such as copper, iron magnesium, potassium and manganese.

It’s rich in antioxidants, which can help reduce inflammation in our bodies.

Blueberry Banana Smoothie Freezer Meal

Would you like to speed up your prep time for this Blueberry Banana Smoothie?

Place your blueberries, banana, protein powder, soaked chia seeds, spirulina powder in a ziploc bag, label and freeze.

When you’re ready to prepare your smoothie, place liquid ingredients in your blender and dump in your blueberry banana smoothie freezer meal and blend until creamy.

It’s super quick and easy to prepare a healthy breakfast in a matter of minutes.

Blueberry banana smoothies are an excellent choice for those looking to improve their health and well-being.

Packed full of vitamins, minerals and antioxidants, blueberries and bananas are a wonderful combination that can provide numerous health benefits.

By adding in protein powder and chia seeds, you can create a smoothie that is both delicious and nutritious to help you reach your health goals.

So get blending today and enjoy the many benefits of this blueberry banana smoothie recipe!

Recently we purchased the Six Sisters freezer meal subscription, and let me tell you it’s been a game changer for me!

Each month I receive an email with 10 new recipes that I put together in a couple hours.

Then on busy work days I can place the meal in my Crockpot, or last minute add it to my Instapot and we have a delicious and nutritious homemade meal.

No more scrambling in the evenings wondering what I’m going to fix for dinner.

It not only saves time, but money too.

I find that we eat out much less when we have our freezer meals on hand.

If this is something you think would be beneficial for you and your family click on the button below to learn more.

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