The Best Superfood Blueberry Banana Smoothie
There’s nothing quite like a blueberry banana smoothie to satisfy your sweet tooth and get in some good nutrition for a healthy breakfast.
This blueberry banana smoothie is packed full of beneficial superfoods that will help you reach your health goals.
The wonderful combination of blueberries, bananas, almond milk, greek yogurt and protein powder makes for a delicious and nutritious smoothie.
Not to mention, the addition of chia seeds provides an extra boost of protein and fiber to keep you energized throughout the morning.
Since my tonsillectomy last year, healthy smoothies have become my go to breakfast.
In fact, my kids would prefer a smoothie for breakfast too.
And with this blueberry banana smoothie recipe, you’ll be able to enjoy a tasty treat that is good for you too!
If you’d like to try my other smoothie recipes, click here.
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In this post . . .
- Are Bananas and Blueberries Good Together?
- What Does a Blueberry Smoothie Do for Your Body?
- Can a Blueberry Banana Smoothie Help You Lose Weight
- What Are Superfoods
- Chia Seeds
- Greek Yogurt
- Blueberry Banana Smoothie Freezer Meal
Are Bananas and Blueberries Good Together?Yes! Bananas and blueberries are a fantastic combination.
Bananas are an excellent source of vitamin B6, manganese and potassium, while blueberries provide essential vitamins, minerals and antioxidants.
When combined in this blueberry banana smoothie recipe, they create a powerful blend of nutrients that help boost the immune system, improve digestion and reduce inflammation.
In addition, the combination is just plain delicious!
What Does a Blueberry Smoothie Do for Your Body?
A blueberry smoothie can provide numerous health benefits for your body.
Blueberries are an excellent source of antioxidants and phytonutrients, which help to reduce inflammation, improve digestion, boost the immune system and more.
Additionally, blueberries are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight.
By combining blueberries with other healthy ingredients, you can create a smoothie that is packed full of essential vitamins, minerals and antioxidants to keep your body in top condition.
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Can a Blueberry Banana Smoothie Help You Lose Weight
Blueberries and bananas are both low in calories and high in fiber, which makes them excellent choices for those looking to lose weight.
Additionally, the protein powder and chia seeds provide an extra boost of protein and fiber to keep you satiated longer.
According to Driscolls.com, “Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.”
By substituting unhealthy snacks with this blueberry banana smoothie recipe, you can enjoy a delicious and nutritious treat that will help you reach your weight loss goals.
What Are Superfoods
Superfoods are nutrient-rich foods that have a wide range of health benefits.
They are packed full of vitamins, minerals, antioxidants and other beneficial nutrients that can help to boost the immune system, improve digestion, reduce inflammation and more.
This blueberry banana smoothie recipe contains many superfoods such as blueberries, bananas, greek yogurt, chia seeds and spirulina powder.
All of these ingredients combine to create a delicious and nutritious smoothie that is packed full of essential nutrients for your body.
Blueberries are an incredibly nutritious superfood that provide a wide range of health benefits.
Packed full of vitamins, minerals and antioxidants, blueberries can help to boost the immune system, improve digestion, reduce inflammation and more.
For example, 1 cup of blueberries contain 24% of the recommended daily vitamin C, 5% of vitamin B6 and 36% of vitamin K.
By adding blueberries to this blueberry banana smoothie recipe, you can enjoy a delicious and nutritious treat that is good for your body!
Clearly, bananas are an incredibly nutritious superfood that provide a wide range of health benefits.
Packed full of vitamins, minerals and antioxidants that can help to boost the immune system, improve digestion, reduce inflammation and more.
Additionally, bananas are rich in riboflavin, vitamin C, folate, niacin, copper, potassium and magnesium.
Certainly chia seeds are a powerhouse of beneficial nutrients!
Not only do they provide omega-3 fatty acids, calcium, magnesium and manganese but their soluble fiber content may aid in weight loss.
Even better? Chia seeds have protein too – helping to reduce that pesky hunger between meals.
Not only does Greek yogurt contain beneficial probiotics that improve digestive health, but its straining process also removes lactose (a natural sugar) from regular yogurt.
This gives Greek yogurt a tart taste with up to three times more protein than other varieties.
Plus it’s rich in calcium, iodine ,vitamin B-12 & many other nutrients are added benefits of eating this superfood daily.
Spirulina may be tiny, but its powerhouse of nutrients is mighty!
Not only does this blue-green algae contain an array of vitamins and minerals to support a healthy immune system – like Vitamins E & B6 – it also has plenty of protein.
A single tablespoon provides around 4g protein as well as other essential micronutrients such as copper, iron magnesium, potassium and manganese.
It’s rich in antioxidants, which can help reduce inflammation in our bodies.
Blueberry Banana Smoothie Freezer Meal
Would you like to speed up your prep time for this Blueberry Banana Smoothie?
Place your blueberries, banana, protein powder, soaked chia seeds, spirulina powder in a ziploc bag, label and freeze.
When you’re ready to prepare your smoothie, place liquid ingredients in your blender and dump in your blueberry banana smoothie freezer meal and blend until creamy.
It’s super quick and easy to prepare a healthy breakfast in a matter of minutes.
Blueberry banana smoothies are an excellent choice for those looking to improve their health and well-being.
Packed full of vitamins, minerals and antioxidants, blueberries and bananas are a wonderful combination that can provide numerous health benefits.
By adding in protein powder and chia seeds, you can create a smoothie that is both delicious and nutritious to help you reach your health goals.
So get blending today and enjoy the many benefits of this blueberry banana smoothie recipe!
Recently we purchased the Six Sisters freezer meal subscription, and let me tell you it’s been a game changer for me!
Each month I receive an email with 10 new recipes that I put together in a couple hours.
Then on busy work days I can place the meal in my Crockpot, or last minute add it to my Instapot and we have a delicious and nutritious homemade meal.
No more scrambling in the evenings wondering what I’m going to fix for dinner.
It not only saves time, but money too.
I find that we eat out much less when we have our freezer meals on hand.
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The Best Superfood Blueberry Banana Smoothie
- 1 C unsweetened almond milk
- 1/2 C frozen blueberries
- 1 frozen banana
- 2 tbsp. vanilla protein powder (20g)
- 2 tbsp. plain greek yogurt
- 1 tbsp. soaked chia seeds optional
- 1 tbsp. emulsified MCT oil (vanilla) optional
- 1 tsp. spirulina powder optional
- Soak chia seeds in 1-2 tablespoons of water for a few minutes to soften.
- Place almond milk in blender first, followed by the remaining ingredients.
- Blend until smooth and creamy. Serve immediately, or refrigerate for up to 2 hours.
- Blender: I use the smoothie setting with my Ninja blender. You may need to pulse and scrape the sides to fully blend the smoothie, depending on your blender.
- Load blender correctly: Place liquids in blender first, then add the remaining ingredients.
- Milk: You can use any milk you choose. I prefer almond milk for my smoothies.
- Berries: You can use fresh or frozen blueberries, but fresh will affect the consistency of the smoothie.
- Banana: If you don’t like bananas you can add an additional 1/2 C. of blueberries. Once again it will affect the consistency of the smoothie. Banana will make your smoothie rich and creamy while adding sweetness.
- Makes 1 large or 2 small smoothies.
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