Teriyaki Tofu Stir Fry

Looking for a quick and healthy meal that’s packed with flavor? Look no further than Teriyaki Tofu Stir Fry! Whether you’re a vegetarian, vegan, or just looking to add more plant-based meals to your diet, this recipe is a must-try.

Tofu and vegetables are also very affordable making this a budget friendly meal. Serve it with this Coconut Lime Rice for even more flavor.

These are the main ingredients you’ll need to make the Teriyaki Tofu Stir Fry. Feel free to customize any of the vegetables to your preference

• Block Extra Firm Tofu – Tofu is a great plant-based source of protein and is often used as a meat substitute in vegetarian and vegan dishes. The extra firm variety holds its shape well during cooking and has a slightly chewy texture.
• Garlic Cloves – Garlic is a staple ingredient in many savory dishes. It adds a pungent, slightly spicy flavor and is known for its health benefits, such as boosting immunity and reducing inflammation.
• Broccoli Florets – Broccoli is a cruciferous vegetable that’s high in fiber, vitamins, and minerals. It adds a pop of color and nutrients to the dish, as well as a slightly crunchy texture.

• Sliced Carrots – Carrots are another nutritious vegetable that’s high in vitamin A, antioxidants, and fiber. They add a touch of sweetness and a bright orange color to the dish.
• Sliced Mushroom – Mushrooms are a flavorful ingredient that adds an earthy, umami taste to the stir fry. They’re also a good source of protein and B vitamins.
• Sliced Bell Pepper – Bell peppers come in a variety of colors and add a sweet, slightly tangy flavor to the dish. They’re also high in vitamin C and antioxidants.
• Teriyaki Sauce– The recipe shows how to make your own sauce or use your favorite store bough sauce.

I prefer to prepare the tofu with a slightly crispy texture on the outside. This helps holds it shape when stir frying. I use this same method to make Tofu Pad See Ew.

The key to getting a nice sear on tofu is to remove as much moisture as you can. You can either use a tofu press or a heavy object like a cast iron skillet.

Once the tofu is pressed, slice into even cubes and sprinkle each tofu piece with some all purpose flour. This helps the tofu get crispy and absorb more of the teriyaki sauce.

Place tofu into oil gently and cook on each side until they turn a light golden color. You can use small tongs to flip the tofu pieces or turn them over with a spatula.

Once each piece is golden, remove the tofu and season it with some salt.

In the same pan, add some sesame oil and minced garlic. Once fragrant, bring the heat up to high and add in all the vegetables.

Toss them quickly and allow the vegetables to soften slightly. Add the tofu, the teriyaki sauce, and a splash of water.

Continue stirring over high heat until the tofu and veggies are coated in the sauce.

Serve the Teriyaki Tofu Stir Fry warm with some jasmine rice. You can also do noodles or even on it’s own.

Garnish with some sesame seeds and siracha or chili oil for spice.

To store teriyaki tofu stir fry, you should transfer it to an airtight container and refrigerate it promptly. It will keep in the refrigerator for up to 3-4 days. This makes a great meal prep option for the week.

When reheating, you can do so on the stove or in the microwave until heated through. The stir fry may become slightly less crispy after being stored, but it will still be delicious!

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