One Pot Spanish Quinoa Skillet Recipe: Healthy Meal for Athletes
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This Spanish Quinoa recipe is an easy recipe that’s quick to whip up and is 100% vegetarian.
If you’re looking for easy healthy meals for athletes, this right here is a recipe to try.
Quinoa is high in protein, has good carbohydrates, more fiber than other cereals, promotes good gut health, and is packed with nutrients.
Plus it’s easy to digest.
An Easy Healthy Meal for AthletesIt’s important to fuel a budding or seasoned athlete with food that counts.
And yes, quinoa counts!
This recipe is 100% vegetarian and unlike some recommended healthy meals for athletes, this one tastes delicious,
thanks to the Spanish flavors that reign supreme in this dish.
And we all know, I’m all about one-pot meals.
This recipe requires the use of one skillet and that’s it!
Ingredients required to make this Spanish Quinoa dish
1 cup uncooked quinoa
1 cup vegetable broth
1 can black beans
1 cup whole kernel corn
½ red pepper, diced
½ green pepper, diced
¼ red onion, diced
1 tsp garlic
½ tsp cumin
Squeeze of lime
1 avocado, diced
1 Roma tomato, diced
Mexican cheese for topping
How to make a Spanish Quinoa Skillet
1. In a large skillet, combine quinoa and vegetable broth.
Cook covered over medium-high heat until liquid is absorbed and quinoa has expanded.
2. Add in the corn and beans, and saute for a minute.
3. Now add in the bell peppers and saute for a minute.
4. Finally add the onions and garlic.
Stir frequently, until vegetables are soft and onions start to look translucent.
5. Serve in a bowl,
topped with cheese, avocado, tomato,
and any other items of your choice.
Such an easy dish to make for your family!
Here’s your printable version of this recipe:
If your athlete likes spicy food, add jalapenos while sauteing the peppers.
A handful of chopped cilantro and a squeeze of lemon would complete this dish beautifully!
Need a healthy snack for your athlete, I’ve got you covered again!
This No Bake Peanut Butter Protein Balls recipe is one you will want to save in a safe spot.
It’s that good!
Here are a few more quick but wholesome recipes that win in my book too:
Easy Stuffed Green Pepper Recipe
Chicken Rice and Bean Soup
How to make an easy Spaghetti Squash
How to Make Easy Stir Fry Noodles Without Soy Sauce
How to make an easy Creamy Noodles with Roasted Vegetables
Mushroom and Spinach Pasta
Slow Cooker Chicken Tortilla Rice Recipe
Easy Fried Rice Without Soy Sauce
One Pot Spanish Quinoa Skillet Recipe: Healthy Meal for Athletes
Recipe details
- 4 servings
- Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min
Comments
Share your thoughts, or ask a question!
When do you add the black beans?
When do you add the cumin?