Oat Pumpkin Breakfast Bars

Name: Oat Pumpkin Breakfast Bars
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 4 cups rolled oats; 1 cup coconut sugar; 1/2 cup melted coconut oil; 1/2 cup pumpkin puree (not pumpkin pie filling); 3 tsp pumpkin pie spice

by Randa Nutrition

8 bars

50 min

You are going to love these healthy pumpkin breakfast bars. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty.

healthy pumpkin breakfast bars sliced on a cutting board

Hot Tip for homemade granola bars:

Make sure you push the oat mixture firmly into the pan. You want to pack it tight to make sure there are not any air gaps, otherwise, it will crumble.

sliced pumpkin breakfast bars

The pumpkin pie spice gives it a rich, fall flavor, that goes amazing with your morning coffee.

If you don't have pumpkin spice, it's simply a combination of ground cinnamon, nutmeg, all spice, cloves, and ginger.

gluten free pumpkin spice granola bars sliced

If you love all things pumpkin spice, as I do then you'll love these healthy pumpkin spice recipes:

Oat Pumpkin Breakfast Bars

You can do it! Saved to your recipes

Recipe details

Yield 8 bars
Time spent: Prep time: 5 Minutes Cook time: 45 Minutes Total time: 50 min

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% Daily value

Instructions

Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil. Set aside.
Place half of the rolled oats in the glass of a blender and pulse until you have a ground meal. Pour into a bowl.
Add the rest of the rolled oats, coconut sugar, and pumpkin spice and mix until well incorporated.
Mix in butter/coconut oil and pumpkin puree, it should resemble coarse sand and stick together when pressed.
Press the mix into prepared pan with the back of a spoon, making sure it's packed in tight.
Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board. Let cool completely and slice into bars.

Comments

Lydia on Oct 04, 2022

I love this idea! Is it okay to use regular sugar and oil?
Thank you.

Like Reply
- J on Oct 04, 2022
  
  Sub butter and brown sugar
  
  Like
Lydia on Oct 04, 2022

Thanks for the suggestions!

Like Reply
- Randa Nutrition on Oct 06, 2022
  
  Hey Lydia, J's suggestion would be a great alternative.
  
  Like

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Oat Pumpkin Breakfast Bars

Oat Pumpkin Breakfast Bars

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