Healthy Pumpkin Breakfast Bars

Name: Healthy Pumpkin Breakfast Bars
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 4 cups rolled oats; 1 cup coconut sugar; 1/2 cup melted coconut oil; 1/2 cup pumpkin puree not pumpkin pie filling; 3 tsp pumpkin pie spice

by Randa Nutrition

8 bars

50 min

You are going to love these healthy pumpkin breakfast bars. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Have them in the morning (or an afternoon snack) with a layer of peanut butter and berries on the side. I also like to crumble it over Greek yogurt for a morning parfait.

You can also make these in granola bar molds, you will just have to reduce the cooking time.

The pumpkin pie spice gives it a rich, full flavor, that goes amazing with your morning coffee. Whether you savour it as you sip or dip it - you're going to love this recipe.

Another option is to use maple syrup and the ratio for that is for every cup of sugar, swap it or 3/4 cup maple syrup.

Healthy Pumpkin Breakfast Bars

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Recipe details

Yield 8 bars
Time spent: Prep time: 5 Minutes Cook time: 45 Minutes Total time: 50 min

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Instructions

Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil. Set aside.
Place half of the rolled oats in the glass of a blender and pulse until you have a ground meal. Pour into a bowl.
Add the rest of the rolled oats, coconut sugar, and pumpkin spice and mix until well incorporated.
Mix in butter/coconut oil and pumpkin puree, it should resemble coarse sand and stick together when pressed.
Press the mix into prepared pan with the back of a spoon, making sure it's packed in tight.
Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board. Let cool completely and slice into bars.

Comments

Sandra McGhee on Apr 03, 2022

Can I use another type of oil. I do not like coconut Oil.

Like Reply
- Randa Nutrition on Apr 03, 2022
  
  Butter is always delicious :) I haven't made it that way yet, but give it a try.
  
  Like
Roxanne on Aug 14, 2022

Do I have to use coconut sugar?

Like Reply
- Randa Nutrition on Aug 14, 2022
  
  Not at all. Brown sugar or brown sugar Swerve will work :)
  
  1

Healthy Pumpkin Breakfast Bars

Healthy Pumpkin Breakfast Bars

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