3 Ingredient Cinnamon Muffins One Point on WW

12 muffins
20 min

· Print Recipe

Light, Fluffy, Moist and Delicious are how I describe these muffins, does this sound good?


If the answer was yes then you have to make these 3 Ingredient Kodiak Cake Cinnamon Oat Muffins. Only 5 minutes to prep and 15 minutes to bake for the perfect healthy cinnamon oat breakfast muffins.

One Point Kodiak WW Cinnamon Oat Muffins

You really only need 3 Ingredients for this One Point WW Cinnamon Oat Recipe, it is super quick and easy to prepare.


If you are a beginner Weight Watcher make sure you check out my Tips & Tricks getting started with WW guide.

Have a bite!

These 3 Ingredient Cinnamon Oat Muffins are perfect for Breakfast or to grab as a snack on the go, or for the lunch box. Or if you are like me, looking for a sweet treat after Dinner for Dessert I just grab this 1 pt. WW muffin!


If you love simple healthy breakfast ideas make sure you check out my easy overnight oats recipe.


Hey Are You A Chocoholic Like Me? You will love the Dark Chocolate Mix.

Try The Dark Chocolate Mix Yum!

Don't worry Kodiak Cakes offer a Dark Chocolate Flavored Mix. You can swap out the muffin mix and enjoy the WW friendly treats.


Not Familiar with Kodiak Cakes?


The Kodiak Cake Mix is high in protein - 14 grams per serving and 100% whole grain and non GMO. I was able to find them in my local supermarket but I do live in New York where we seem to have everything available to us. If you cannot find them in your local supermarket, I have included the Kodiak Cake mixes to my shop. You can order them and enjoy the other available flavors they offer.

Weight Watchers One Point Muffins
Are you a Weight Watcher?


These delicious Muffins are only One Point on Weight Watchers, the WW Serving size is One Muffin. If you eat 2 Muffins together count as 3 points. If you choose the Kodiak Buttermilk Flavor then the Muffins are only 1 Point each even if you eat more than one at a serving.

Weight Watchers has a new program for 2022. For beginner tips & tricks check out my WW Beginners guide.


If you want to try some more delicious low point desserts make sure you check out my recipes for Easy Apple Crisp Chips - Zero Points, Yummy Air Fryer Beignets or the fabulous Chocolate Chip Oatmeal Cookies.


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I was following the Purple Plan which was good but a little too lenient for me so I have switched over to the Blue Plan and the pounds are going down again happy to report. If you want the new WW Food Lists for each plan just click HERE.

Start today!

Not a Weight Watcher but would like to try it?


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Ready to Eat
Are you Carb Conscious?


This recipe uses only 3 Healthy Low Carb Ingredients.


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Why is eating Low Carb better for you?


When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. They are your main fuel source. Without sufficient carbs available as fuel, your body will start burning fat to keep you moving. Basically lowering your Carb intake will make it easier to burn fat and lose weight.

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Why is everyone trying Low Carb and Keto?


Lowering your carbs to below 100 grams per day is beneficial for weightloss and also promotes overall good health, energy and vitality. The Keto Diet limits your intake of carbs to less than 50 grams per day and eliminates junk and processed foods allowing you to eat clean, whole food for better overall health and wellness.


I follow the Weight Watchers program and incorporate low carb, so it is a blend of both. Don’t be afraid to experiment with different types of food that is the only way you are going to discover your best healthy life.

Protein Rich Eggs - Low Carb
What are the Benefits of Eating Low Carb Foods?


  1. When you eat food Lower in Carbs it reduces your appetite which in turn causes you to consume fewer calories.
  2. Quickstart to Weightloss
  3. Reduces harmful abdominal fat.
  4. Reduces Blood Sugar and Insulin Levels


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Why Are Low Carb Foods Better for you?


  1. Low Carb eating results in weight loss.
  2. Eliminates those pesky out of control cravings.
  3. Stabilizes Blood Sugar and consequently the appetite.
  4. Reducing carbohydrate consumption and replacing them with protein and healthy fats will reduce overall calorie consumption and aid in losing weight.
  5. Reduces Belly Fat.
  6. Aids in maintaining a Healthy Blood Pressure.
  7. I enhance my recipe’s by adding Low Carb and Keto friendly food swaps which make the recipe better and better for you.


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Do I need Muffin Liners for this Cinnamon Oat Muffin Recipe?


No cupcake liners necessary for this easy recipe. Just pour your batter into your greased muffin pan.

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What Kitchen Tools do I need for this Cinnamon Oat Muffin Recipe?


  1. A Large Bowl for Mixing
  2. A Regular Size Muffin Pan


How do I Store my 3 Ingredient Muffins?


Place them in a plastic Ziploc Baggie, seal, and store at room temperature for up to 3 days. If you place them in the refrigerator they will last up to a week. To freeze the mini muffins wrap them tightly in heavy foil or place them in Ziploc Freezer bags, and freeze for up to 3 months.

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Here are your 3 Ingredients:


  1. 3 Bananas
  2. 3 Eggs
  3. 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also)
Preparation Instructions:


1: Take your Bananas and peel them.


2: Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy.


3: Now add in your eggs to the Bananas and mix together well.

Mixing the Bananas and eggs

4: Now add your Kodiak Cake Mix and stir everything together. Mix it well.


***Special Note - If you add 2 Teaspoons of Baking Powder the Muffins will come out Bigger and Fluffier


5: Take out your regular size Muffin pan and spray the holes with some Olive Oil spray so the Muffins do not stick.


6: Now take your Muffin Mixture and pour the Batter into each Muffin hole - fill each hole about halfway with the mixture.


7: Now place into the oven at 350 Degrees for 15-20 minutes.

Ready to Bake

8: When cooking time is complete remove from the oven and let cool.


9: When removing the Muffins from the pan just run a butter knife around the edges and they should pop right out easily.


10: Now ready to eat...if you have any leftovers make sure to refrigerate them and then just heat up in the Microwave when you want a snack.

3 Ingredient Cinnamon Oat Muffins


As an added bonus, These Muffins will make your house smell SO GOOD!!


Bake these muffins if you are having company or if you are selling your home. Are you scheduling an Open House, the smell that these baking muffins produce are much better than any air freshener, and will warm the hearts of those who visit.

I have to taste test Yummy!
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For your convenience, I am adding a link to the Kodiak Cake Mix just in case you cannot find it in your local store. Just click on the image below to shop.

If you like these Muffins you will love these Kodiak Cakes Chocolate Pancakes check out the Recipe Here

3 Ingredient Cinnamon Muffins One Point on WW
Recipe details
  • 12  muffins
  • Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 min
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Ingredients

  • 3 Bananas
  • 3 Eggs
  • 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also)
Instructions

Take your Bananas and peel them.
Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy.
Now add in your eggs to the Bananas and mix together well.
Now add your Kodiak Cake Mix and stir everything together.  Mix it well.
Take out your regular size Muffin pan and spray the holes with some Olive Oil Spray so the Muffins do not stick.
Now take your Muffin mixture and pour the batter into each Muffin hole - fill each hole about halfway with the mixture.
Now place into the oven at 350 F Degrees for 15-20 minutes.
When cooking time is complete remove from the oven and let cool.
When removing the Muffins from the pan just run a butter knife around the edges and they should pop right out easily.
Now ready to eat...if you have any leftovers make sure to refrigerate them and just heat up in the Microwave when you want a snack.
Tips
  • Nutritional information for this recipe is provided as a courtesy and is an estimate only. This information comes from an online calculator which attempts to provide accurate nutritional information. Varying factors such as product types and brands can change nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
Susan
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