Chocolate Chip Protein Blondies

Nicole | nutritiousnicole_rdn
by Nicole | nutritiousnicole_rdn
12 squares
45 min

PROTEIN BLONDIES 💪🍴 The past year I've been really into HIIT workouts & weight lifting. I get bored of protein powder smoothies so I try to come up with different alternatives. Plus, I have a huge sweet tooth & rarely buy processed sweets. After intense exercise, our body needs a combination of protein and carbohydrates to help restore muscle and gain strength. This blondie has BOTH


These blondies are a huge hit, I make them for all sorts of events and I have never heard a negative review about them. People are always surprised when they find out the ingredients!


For similar nutritious and delicious recipes follow me @nutritiousnicole_rdn on Instagram.

Chocolate Chip Protein Blondies
Recipe details
  • 12  squares
  • Prep time: 20 Minutes Cook time: 25 Minutes Total time: 45 min
Show Nutrition Info
Hide Nutrition Info
Ingredients
  • 2 eggs
  • 2 mashed bananas
  • 1/2 cup coconut oil
  • 1/2 cup tahini
  • 1 cup oat flour
  • 2 scoops Vital Proteins (optional)
  • 1 tsp baking powder
  • 1 cup chocolate chips
  • 2 tbsp honey
Instructions
Preheat oven to 350
In a medium mixing bowl, mix together the eggs, melted coconut oil, honey, mashed bananas, and tahini.
Once wet ingredients in step 2 are mixed thoroughly, add in the oat flour, baking powder, salt, Vital Proteins unflavored powder, and chocolate chips.
Mix thoroughly and then pour into a baking pan. Bake in oven for 25 minutes.
Tips
  • Each square ends up being 10 gm protein.
  • If you don't have Vital Proteins protein powder, the recipe is about 8 gm protein per square.
Nicole | nutritiousnicole_rdn
Want more details about this and other recipes? Check out more here!
Go
Comments
Next
More Recipes
Peasant Bread
All Within the Home All Within the Home
7 Different Ways to Scramble Eggs
Recipe Round-ups Recipe Round-ups
The Best Chocolate Chip Cookies
The Joy-Filled Kitchen The Joy-Filled Kitchen
Chocolate Chip Protein Bars With Potato Chips (Easy, Healthy)
Haylee Jane Monteiro Haylee Jane Monteiro
Mini Chocolate Chip Protein Muffins
Kaci: Thesouthernrd Kaci: Thesouthernrd
Chocolate Chip Blondies
Kalisha Blair Ocheni Kalisha Blair Ocheni
Chocolate Chip Sweet Potato Blondies (In a Blender)
Haylee Jane Monteiro Haylee Jane Monteiro
One- Bowl Chocolate Chip Blondies
Sarah’s Kitchen Sarah’s Kitchen
Lemon Popcorn
Wren’s Little Nest Wren’s Little Nest
Low-Carb/Keto Pizza Cups
The Black Cat Kitchen The Black Cat Kitchen
Crescent Roll Peach Cobbler
When Is Dinner When Is Dinner
Easy Biscuit Pull Apart Pizza Bread
Michele Brosius Michele Brosius
Easy Keto Onion Rings With Cheese
Susan Susan
Copycat Olive Garden Bread Machine Breadsticks
Missy | Graceful Little Honey Bee Missy | Graceful Little Honey Bee
4-Ingredient Banana Bread With Chocolate Chunk Muffin Mix
Blue's Best Life Blue's Best Life
How to Make Cupcakes in the Air Fryer
Reesa @ Mommalew.com Reesa @ Mommalew.com
Easy Brisket Macaroni & Cheese Casserole
Barbara Curry Barbara Curry
Double Cooked Spring Onions and Eggs
Birdz of a Feather Birdz of a Feather
About Privacy Terms Guidelines Support Advertise
© 2024  Foodtalkdaily.com By Hometalk Inc.