Stir Fry Vegetables With the Perfect Egg

3 Portions
25 min

This is another quick and easy recipe filled with flavor.

Tahini is probably the most popular middle eastern spread, it is usually mixed with water, lemon juice, and salt and is eaten with almost anything. In this recipe I use the tahini in its natural form, without any additives or mixture whatsoever. It’s an incredible dressing in its natural form straight from the bottle. And it’s fairly popular here in restaurants as well to use the tahini in its natural state.

In this recipe I season the stir fry of vegetables with the tahini and finish the dish with the perfect egg sliced in half on the top of the dish, and the result is delicious. A bit surprising being how simple the dish, but bursting with flavor.

The egg is cooked for 8 minutes total, no more.

I recommend finishing the dish with toasted sesame seeds, it’s a great dinner meal for anyone who wants a healthy light lunch or dinner.

Stir Fry Vegetables With the Perfect Egg

Recipe details

  • 3  Portions
  • Prep time: 15 Minutes Cook time: 10 Minutes Total time: 25 min
Show Nutrition Info
Hide Nutrition Info

Ingredients

For the stir fry

  • 1/4 cabbage diced
  • 1 cup cut fresh green beans
  • 1/2 cup broccoli cut small
  • 1/2 cup cauliflower
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 2 tablespoons Olive oil
  • Sesame seeds toasted
  • Salt and pepper to taste
  • 2 perfectly cooked eggs (8 minutes)
  • 4 tablespoons raw tahini

Instructions


Heat a large sauté pan or wok Add in the olive oil and begin to sauté the green beans, after 2 minutes add the cabbage and stir for another 2 minutes
Then add in the broccoli and cauliflower Season with sesame oil, salt and pepper
After playing the dish, add the 2 eggs on top of the stir fry and slice in half
Season the dish with the raw tahini entirely and then with roasted sesame seeds

Comments

Next