Everything Bagel Chickpeas

4 Servings
30 min

Who doesn’t love everything bagel seasoning. Trader Joe’s made this famous a few years back and I think everyone jumped on the bandwagon and started to consume this in masses. At first I would purchase this seasoning from Trader Joe’s but, as a chick in my early twenties trying to save some money anywhere I could, I started making this seasoning myself. At first I just used whatever Trader Joe’s had on their ingredients label. Year’s later I have my own twist on it, check out my Everything Bagel Seasoning here and see my twist. Just like everyone else, I am trying to start this new year eating right. So, I decided to make my Everything Bagel Chickpeas. These are the perfect snack or salad topper, check it out!


From our kitchen to yours, cheers!

Recipe details

  • 4  Servings
  • Prep time: 5 Minutes Cook time: 25 Minutes Total time: 30 min
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Ingredients


  • 2 cans chickpeas or garbanzo beans
  • 1 tsp paprika
  • 1 tsp black pepper
  • ½ tbsp sesame seeds
  • 3 tsp poppy seeds
  • ½ tbsp black sesame seeds
  • 3 tsp minced garlic
  • ½ tbsp minced onion
  • ½ tsp red pepper flakes
  • ½ tbsp course salt
  • ¼ cup avocado or olive oil

Instructions


Preheat oven to 350°
Drain, rinse, and pat dry chickpeas
On baking sheet lined with parchment paper, add chickpeas, avocado oil, pepper, paprika, everything bagel seasoning, and mix well
Bake for 25 minutes
Serve as a snack or over your favorite salad

Marvelous Munch
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