Low Carb Beef Zucchini Au Gratin

Ahna Fulmer
by Ahna Fulmer
6 Pieces
50 min

-

This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.

low carb beef zucchini au gratin, This delicious gluten free low carb beef zucchini au gratin recipe is packed with nutrient dense ingredients smothered in cheesy goodness
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.

I love cheese. This is no secret. I love meat. Also no secret.

I love nutrient-dense ingredients that pack a punch without sacrificing melt-in-your-mouth flavor. Someone print me a t-shirt.

Meat. Veggies. Cheese. And sneaky protein thanks to one of my favorite ingredient substitutions of all time – plain Greek yogurt.

Greek yogurt is a protein-rich substitute that packs a punch. You can find more recipes with this secret ingredient in my zucchini carrot cake muffins, chocolate banana muffins, and even our favorite pancake recipe.

Sit your family down for a delicious meal that you can feel fabulous about and enjoy the flavor at the same time.

The key to this recipe is drying the zucchini and then draining the dish after it is made if necessary. Let me know what you think in the comments!!

Bon appetit!

For more low carb recipes be sure to check out:

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This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.

Low Carb Beef Zucchini Au Gratin

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Low Carb Beef Zucchini Au Gratin Recipe


My cooking philosophy is to keep it “healthy and easy.”


Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.
Beef Zucchini Au Gratin Recipe

For more low carb recipes be sure to check out:

This sheet pan candied carrots and pork chops - easy and quick - involves carrots, pork chops, and a sprinkle of ingredients from your pantry.  

Candied Carrots And Pork Chops – Easy

This delicious gluten-free, low-carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.

Low Carb Beef Zucchini Au Gratin

Loaded with protein and veggies simmered in a flavorful sauce, this slow cooker chicken and veggies marinara recipe is easy and delicious.

Slow Cooker Chicken & Veggies Marinara

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This easy gluten-free, dairy-free slow cooker tomato beef steak recipe is bursting with a delicious low-carb flavor of beef and vegetables.

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Ahna Fulmer Signature

Shop my kitchen, and pin any of the images below for later!

Beef Zucchini Au Gratin Recipe
Beef Zucchini Au Gratin Recipe
Beef Zucchini Au Gratin Recipe
Low Carb Beef Zucchini Au Gratin
Recipe details
  • 6  Pieces
  • Prep time: 15 Minutes Cook time: 35 Minutes Total time: 50 min
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Ingredients
  • 1 onion, diced
  • 1 lb lean beef, ground
  • 1 tsp salt
  • 2 garlic cloves, minced
  • 2 zucchini, sliced
  • 1 c smoked gouda (4 oz)
  • 1/2 c 1% milk
  • 1 tbsp butter
  • 3/4 c nonfat plain Greek yogurt
  • 1/2 c shredded cheddar cheese
Instructions
Slice the zucchini and sprinkle with salt. Place all the zucchini slices in a colander over the sink. Allow to dehydrate while preparing the rest of the dish. *Do NOT skip this step or your dish will be very watery*
Saute the chopped onion and garlic in olive oil in a large skillet. Add the ground beef and brown. Set aside.
Warm the milk and butter in a medium saucepan until bubbly and thick.
Remove from the heat and slowly stir in the shredded smoked gouda and the plain Greek yogurt until mixture is relatively smooth.
Pat the zucchini dry and place on the bottom of a greased 8×8 baking dish.
Add the beef and then slowly pour the sauce over the dish. Top with the shredded cheddar cheese. Bake at 400F for 35 minutes or until the cheese is brown and bubbly.
Tips
  • Macros Per Serving: 4g Net Carbs, 17g Fat, 20g Protein
Ahna Fulmer
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