Walnut Cinnamon Apple Granola

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

Research suggests walnut consumption may be associated with improved cognitive function. Walnuts are also the only nut with a significant source of essential omega-3 ALA (2.5g/oz). In addition, a single ounce of walnuts contains 4 grams of protein and 3 grams of fiber. Plus, walnuts just taste good. Find more information on snacking with walnuts from the California Walnuts website.

Since so many of us love to snack, it makes sense to me to keep some healthy ones on hand. When you make your own granola, you have full control of the ingredients being used. Plus, it saves you a ton of money. Those small bags of the healthier choices at the grocery store get pretty darn expensive.

Homemade granola is also super simple to make. It only takes about 10 minutes to measure and mix all the ingredients. Then, just bake it at a low temperature for about 20-25 minutes, stirring at least once.

Don’t be tempted to turn that oven up, and cook it faster. The granola needs time to dry out, and get crunchy. Besides, a higher heat runs the risk of burning the nuts rather than toasting them.

You’re going to love that this crunchy nut granola tastes like cinnamon apple dessert but includes good for you ingredients. Bake up a batch to have on hand all week for breakfasts and healthy snacks.

FAQS:

How do I store homemade granola? Store granola in an airtight container in the pantry for up to several weeks. If you live in an area with higher humidity, it may not last as long.

Can I use quick oats for making granola?I wouldn’t recommend using quick oats in place of old fashioned rolled oats for making granola. The quick oats won’t retain their texture as they cook.

INGREDIENTS FOR RECIPE:

• Rolled oats: a good source of fiber and protein.
• Walnuts: good source of healthy fats.
• Pepitas (pumpkin seeds): healthy fats and antioxidants.
• Chia seeds: add fiber, protein, and omega-3s.
• Date syrup: lower glycemic index than honey or maple syrup.

HOW TO PREPARE CRUNCHY WALNUT GRANOLA:

• Preheat oven to 300ºF, and line a rimmed baking sheet with parchment paper.
• Measure all the dry ingredients (except the dried apples) into a large bowl. Add the date syrup, coconut oil, and vanilla. Stir to completely coat the dry ingredients with the wet ingredients, and ensure that everything is well blended.
• Spread the granola mixture evenly into a single layer in the sheet pan with a spatula.
• Bake for 10-11 minutes, then remove the pan and stir the granola. Spread back into a thin layer with the spatula, and bake for about 10 more minutes. Granola will be golden brown on top when ready. It it’s not golden brown and fragrant yet, stir again, then continue cooking for a few more minutes. Just make sure to keep a close eye on it to ensure it doesn’t burn.
• Remove from the oven, and stir in the chopped apples. Spread back evenly on baking sheet, and press down lightly with the spatula if you’d like granola with larger clumps. Place the sheet tray on a baking rack to completely cool before storing the granola in an airtight container.

GRANOLA SERVING SUGGESTIONS:

• Top your favorite yogurt for a healthy snack.
• Sprinkle on top chia seed pudding.
• Pair with your choice of milk for a satisfying breakfast cereal.
• Use it to make homemade granola bars.
• Stir it into oatmeal to add crunch and flavor.
• Top baked apples or pears.
• Spread apple slices with peanut butter, then top with granola.

Inspired Fresh Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Thank you for supporting Inspired Fresh Life.

INGREDIENT SUBSTITUTIONS:

• Date syrup: Honey or maple syrup can also be used.
• Coconut oil: Extra virgin olive oil is a good substitute.
• Pepitas (pumpkin seeds): Try using sunflower seeds.
• Dried apples: Dried pears would also be delicious with the spices in this recipe.

RECIPE NOTES:

• Make sure to use certified gluten-free oats if this is a concern for you.
• Parchment paper ensures the date syrup won’t stick to the baking sheet.
• D’Vash date syrup contains only 100% dates.
• More breakfast recipes.
• More snack recipes.

Did you make this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card and/or a review in the comments section at the bottom of the page. Are you following along on Pinterest, Instagram, or Facebook?

PIN THIS RECIPE FOR LATER: