Pumpkin Spice Overnight Oats

1 jar
4 hr 15 min

These pumpkin spice overnight oats are so simple to make. It's rich and creamy, so they taste like a pumpkin pie pudding. They are perfect for meal prep because they last up to 5 days in the fridge.

Mornings are rough, so I like to meal prep. You can make several jars of pumpkin overnight oatmeal on the weekend and eat them all week. These overnight oats are meant to be eaten cold. I think they taste more like a creamy pudding than oatmeal.

Use old-fashioned oats to make overnight oats. Quick oats get too mushy, and steel cut are too firm. I use Greek yogurt, but you can use coconut yogurt for vegan overnight oats. Learn more about the ingredients in my pumpkin spice overnight oats recipe.

I make my overnight oats in a 8 ounce mason jar. Then I can add a lid and keep them in the fridge for the rest of the week.

Pumpkin Spice Overnight Oats

Recipe details

  • 1  jar
  • Prep time: 15 Minutes Cook time: 4 Hours Total time: 4 hr 15 min
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Ingredients


  • 1/2 cup Greek Yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup oats
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup

Instructions


Combine all ingredients in a pint sized mason jar or bowl.
Stir well. Put a lid on your mason jar or cover in a bowl and put in the fridge.
Let sit for 4 hours or up to 4-5 days.

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