Power Plate

Name: Power Plate
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2-3
Ingredients: 2 - 3 filets of white fish (tilapia, cod, haddock, etc.); 1 cup parsley; 1 lemon, zested and juiced; 1/2 cup olive oil; 2 minced garlic cloves; 1 scallion; salt and pepper to taste; 2 cups diced potatoes; 1 bunch of brocollini (sub brocolli); 1/2 tbsp paprika; 1/4 tbsp garlic powder; 1/4 tbsp dried parsley; juice from 1/2 lemon; 2 tbsp olive oil; salt and pepper to taste; arugula and sauce of choice (to serve)

by Tikofoods

2-3 Servings

40 min

Grilled fish, lemon brocollini, arugula, and air fried potatoes for day one of my health kick! Like most, I enjoyed my summer to the fullest and indulged in all the food. Excited to get out and hit up every patio possible, I may of over-indulged. To get back on my health kick, I hit it off with what I am calling a 'Power Plate'! This delicious plate is full of healthy antioxidant rich ingredients. Note that you can use any white fish for this recipe (I used haddock but should've done tilapia in my opinion).

Stay tuned for more of my healthy recipes and follow along at @tikofoods on Instagram!

Power Plate

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Recipe details

Yield 2-3 Servings
Time spent: Prep time: 20 Minutes Cook time: 20 Minutes Total time: 40 min

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% Daily value

Ingredients

For the Fish

2 - 3 filets of white fish (tilapia, cod, haddock, etc.)
1 cup parsley
1 lemon, zested and juiced
1/2 cup olive oil
2 minced garlic cloves
1 scallion
salt and pepper to taste

2 cups diced potatoes
1 bunch of brocollini (sub brocolli)
1/2 tbsp paprika
1/4 tbsp garlic powder
1/4 tbsp dried parsley
juice from 1/2 lemon
2 tbsp olive oil
salt and pepper to taste
arugula and sauce of choice (to serve)

Instructions

For the Fish

Combine all ingredients (other than the fish) in a food processor or blender
Marinate the fish in this for at least 30 minutes
Pan fry, grill on bbq, or bake in oven (400F for 10-20 minutes depending on size and type of fish)

For the Veggies

Combine all ingredients (other than arugula and dressing)
Place in airfryer at 400F for 10-15 minutes shaking basket halfway (alternativley bake in oven)
Cook until softenened then Add everything to a plate with some arugula.
Serve with lemon wedges and dressing of choice

Comments

C.A.Jessee on Sep 11, 2021

I am going to fix this as I love fish and can't wait to eat this and the potatoes. I don't eat much fried food and I have learned to love brocolli.

1 Reply
Muhammad Younis Sabrani on Sep 12, 2021

Explanation is not easy should be more narrated

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Power Plate

Power Plate

Recipe details

Ingredients

For the Fish

Instructions

For the Fish

For the Veggies

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Power Plate

Power Plate

Recipe details

Ingredients

For the Fish

Instructions

For the Fish

For the Veggies

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