Keto Graham Crackers

Graham crackers used to be one of my favorite snacks. Whether it was packing them in my lunch and eating them alone, grabbing a knife and spreading peanut butter or almond butter on them, or making a perfect s’more on a nice autumn day; graham crackers were always a great and universal snack to have around!

However, traditional graham crackers aren’t keto-friendly. Store-bought Graham crackers are very high in carbs and are the furthest thing from keto-friendly. In fact, a store-bought Graham cracker is made of really high-carb ingredients, including all-purpose flour and sweetener including wheat flour, brown sugar, and honey.

I developed this recipe in conjunction with Homemade Sugar Free Marshmallows (Low Carb and Keto) and Keto Candy – Chocolate Peanut Butter Cups in order to make the perfect keto s’more for those Summer nights and cool Fall evenings around a bonfire.

BONUS: One of my favorite things about this recipe is that most, if not all of the ingredients are Keto pantry staple ingredients! Not to mention, this recipe overall can be made in a jiff! In 20 minutes, you can have homemade graham crackers in the pantry and available as you need them.

Make sure you have these ingredients on hand and ready before you start making your keto graham crackers.

• 3 cups Almond Flour
• 1/2 cup Lakanto Golden Monk Fruit
• 2 tsp Cinnamon
• 1/8 tsp Sea salt
• 5 tbsp Butter (melted)
• 1/2 tbsp Vanilla extract
• 1 tsp Honey extract
• 1 large egg

Pro-Tip: I used 2 tsp cinnamon for my recipe. However, my husband thought it could have used more cinnamon to better replicate that “graham” flavor. So feel free to try and use a little more cinnamon in your recipe.

Combine. Combine the almond flour, sweetener, cinnamon, and sea salt in a food processor. Pulse these ingredients until well blended.

Add Wet Ingredients. Add butter, vanilla, honey extract, and egg to the food processor and process until a sticky dough forms.

Remove from Processor. Remove from the food processor and wrap into a ball using plastic wrap.

Chill in the fridge. Chill in the refrigerator for at least 1 hour. If you’re pressed for time, you can choose to chill them in the freezer for about 10 minutes.

Pre-heat the Oven. When ready, preheat the oven to 350 degrees F.

Cut Parchment. Cut parchment paper to the size of the baking sheet and add a second piece of parchment paper to roll the dough into a rectangle, about ⅛ in thick. Set leftover dough to the side.

Cut graham crackers into squares. Using a pizza cutter, cut the graham cracker dough into squares. Carefully transfer the parchment onto a baking sheet. Prick holes with a fork.

Repeat – Roll and Cut. Repeat with the remaining dough until you’ve used it all. Depending on the size of your baking sheets, you’ll likely have 2 batches.

Bake. Bake for 8-12 minutes until golden.

Allow crackers to cool completely. Allow to cool completely until crispy, then break apart on the pre-cut seams.

Pro Tip: For a crunchier graham cracker, I recommend always storing these in the refrigerator. They are the very best after 24 hours in the fridge!

Traditional graham crackers are very high in carbs and sugar for their serving sizes. So, no they are not keto-friendly and should be avoided if you are on a strict keto diet.

However, using this recipe, you CAN enjoy a tasty graham cracker while sticking to a keto friendly lifestyle!

Place your keto graham crackers into an airtight container. From here you can keep them at room temperature or place them in the fridge. Whichever you prefer!

These should stay good for 5-7 days before going bad if you keep them out in the pantry. If you keep them in the fridge, they should be good for up to 2 weeks.

Yes, you actually can! Just make sure to seal them tightly in a freezer ziplock bag.

If this is your preferred method of storage, make sure to let them thaw for several hours before enjoying.

If you store your crackers in the freezer, they should last for multiple weeks to months!

Obviously, you can eat them alone as a snack if you’re like me. But there are many more ways you can enjoy this tasty treat.

Of course, they are perfect for a great s’more. If you want to make a keto-friendly s’more check out these healthier alternatives for s’mores ingredients I have. Sugar free marshmallows and Keto chocolate peanut butter cups combined with this keto graham cracker recipe will deliver a delightful keto s’more that you have to try!

There are also many cheesecakes and cakes that require the use of a graham cracker crust. You can crush these into a powder to enjoy as a great graham cracker crust to your favorite recipes that call for it! Here’s a great cheesecake that calls for a graham cracker crust that you’ll enjoy, Keto cheesecake with a keto crust.

Whip up the recipe? Comment below or drop me a line @healthyambitions.co and tag !