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Pink Pitaya Chia Pudding
by
Olivia Homecook
(IC: instagram)
2 Portion
1 hr 15 min
Dragon fruit, or also know as pitaya is high in vitamin C, fibre, antioxidants, omega 3 and 6 fatty acids, and is overall a delicious and healthy fruit, not to mention gorgeous! Especially the ever so vibrant pink pitaya.
Add to this extremely nutritious chia seeds, which also boasts high fibre content, antioxidants and more, and you'll get yourself a wonderful, digestion-postive, and delectable dish!
Perfect as a morning starter, a noon hunger pang solution, or a dinner dessert, a few adjustments on sugar levels or ratios, you can create your perfect version.
The chia base can be made two days ahead for a quicker assembly.
For more recipe ideas please visit my IG: olivia_homecook
Pink Pitaya Chia Pudding
Recipe details
Ingredients
Basic chia pudding
- 3 tbsp chia seeds
- 1 cup oatmilk or any milk you prefer
- 1 tbsp agave syrup or honey
Pink Pitaya layer
- 1 pink pitaya fruit
- 1 tbsp honey
- ½ cup plain yoghurt
- Slice of lime for garnish (optional)
Instructions
Basic chia pudding
- Mix it and let it rest in the fridge in an airtight container for at least 1 hour
Pink pitaya layer
- Using a melon baller, scoop around 10 balls out of the peeled pitaya, and chop the rest of the fruit into small cubes for blending.
- Add the pink pitaya cubes into a blender and blend until smooth.
- Spoon half of the yogurt amount onto the bottom of the glass, add chia pudding, the other half of the yogurt, pink pitaya puree and pink pitaya fruits.
Published September 21st, 2021 1:38 AM
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