Raw Vegan Nanaimo Bars

10 squares
50 min

If you’re not from Canada, there’s a chance that you may not have heard of this delicious treat that was named after the city in which it originated from! This three-layered bar is full of coconut and chocolate flavours, but one square can normally feel pretty heavy. So, I decided to recreate this treat in a healthy way that will leave you feeling just fine after eating a couple of squares! With raw, vegan and natural ingredients, you will be left with sustainable energy for the rest of the day! This recipe makes a small batch of squares, however, feel free to double up the recipe and make it into bars instead to substitute your regular granola bar.

Recipe details

  • 10  squares
  • Prep time: 5 Minutes Cook time: 45 Minutes Total time: 50 min
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Ingredients

Layer 1

  • 3 tbsp almond flour
  • 2 tbsp unsweetened coconut shreds
  • 1 tsp vanilla extract
  • 1 1/2 tsp maple syrup (can adjust to your desired sweetness level)
  • 1/4 tsp cocoa powder

Layer 2

  • 3 tbsp almond flour
  • 1 tsp vanilla extract
  • 1 tsp maple syrup

Layer 3

  • 2 tbsp chocolate chips
  • 2 tbsp coconut oil

Instructions

Layer 1

Mix all ingredients in a bowl and flatten out onto a parchment paper placed in a small square or rectangular pan or container. Freeze for 10 minutes.

Layer 2

Mix ingredients in a bowl and flatten on top of layer 1. Freeze for another 15 minutes.

Layer 3

Melt ingredients together for 30 seconds and mix well. Pour on top of layer 2 and freeze for 20 minutes.

Tips

  • *To store, keep in the freezer.

Vinny
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