Vegan Beet Apple Berry Smoothie

2 cups
10 min

Last Updated on May 20, 2020 by

Vegan Beet Apple Berry Smoothie – This thick and frothy smoothie is full of so many health benefits – potassium, fiber, iron and calcium.

It’s 2016 and most of us have planned to get in better shape in the new year right? Eat healthier and lose some pounds. It’s definitely on my agenda as I am going on vacation next month and plan to spend 2 weeks eating my way through Southeast Asia. To prepare, I plan on losing 10 pounds before I leave. Here is one delicious smoothie to help you achieve those healthy goals!

I am always so surprised to meet people who have never tried beets and even more, when I meet people who don’t like beets. I LOVE BEETS and they are so versatile, able to be used in everything from smoothies and salads to soup and dessert. Both the greens and the root vegetable itself can be used in so many various ways. Not to mention, they are full of lots of health benefits as they are rich in iron, iron, fiber and folate. They are especially good to eat for pregnant women.

Whether you have weight loss goals or just want to live a healthier lifestyle, you can’t go wrong with this drink. Add a little ground flaxseed and chia seed if you would like for more protein and fiber, as well as giving it a little more body which will make it more filling.

This delicious smoothie is a great way of sneaking more beets into your kids’ diet.


Let’s have a look at some of the different ways we can utilize beets in our daily diet.


Beet Recipes


  • Balsamic Glazed Beets
  • Vegan Beet Green Pesto
  • Rosolje – Finnish Beet Potato Salad
  • Roasted Fig & Beet Salad
  • Fennel Grapefruit Salad with Beets
  • Finnish Beetroot Patties
  • Beet Carot Salad
  • Moroccan Couscous Salad

This smoothie also makes a healthy late night snack!


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Vegan Beet Apple Berry Smoothie
Recipe details
  • 2  cups
  • Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min
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Ingredients

  • 1 small peeled beet about the size of a large apricot
  • 1 medium apple
  • 8 oz. frozen strawberries
  • 1 very ripe banana
  • 1/2 cup orange juice
Instructions

Combine all ingredients and process well in a blender.
Strain, if desired
Mireille Roc
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Comments
  • Ginger Ginger on Jun 26, 2022

    This looks delish...The beets are raw? Doesn't say anywhere unless I missed that info.

    • Mireille Roc Mireille Roc on Jun 29, 2022

      Yes they are. Many people are not aware that beets can be eaten raw. Even in salads, they are totally edible raw if you grate them. It is only they are hard to eat if they are raw in large pieces.

  • Ginger Ginger on Jun 30, 2022

    I have eaten them raw, and yes, grated, messy, but really good. Thank you!

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