Pumpkin Spice Smoothie
1 Serving
5 min
If you’re a pumpkin spice lover like me, then you definitely need to try my dairy-free Pumpkin Spice Smoothie. Warm fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create a seasonal and healthy smoothie that is naturally sweetened. It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. This Pumpkin Spice Smoothie has 200 calories and only 2.8 grams of fat. (Find more detailed nutritional facts at the end of post on recipe card.) Tis’ the season for the pumpkin!!🎃
For the FULL recipe with step-by-step photo instructions and printable recipe card, visit: www.inspirationapron.com
Ingredients:
- 1 small frozen banana
- 1/2 cup pumpkin puree
- 3 large, pitted dates
- 1/2 tsp pumpkin pie spice
- 1 cup unsweetened vanilla almond milk
- 4-5 large ice cubes
Makes a 16 oz serving. (If you do not have pumpkin pie spice…make your own! See my recipe in notes at bottom on recipe card.)
Add all ingredients, in order listed to a smoothie cup or blender.
Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon. Makes a 16 oz serving.
Cheers to FALL!
Pumpkin Spice Smoothie
Recipe details
- 1 Serving
- Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
Show Nutrition Info
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