Peach Banana Smoothie

Clean Plate Mama
by Clean Plate Mama
1 smoothie
6 min

This peach banana smoothie is creamy, easy to make, and tastes like summer. Fresh peaches, frozen banana, and yogurt makes a refreshing and satisfying smoothie. With almost 20 grams of protein, it's great for breakfast or a filling snack.

This peach banana smoothie is a great recipe for using all those fresh peaches showing up at the grocery store. There is just something about this seasonal fruit that just screams summer, lazy days, and sunshine. Get this gem blended up and just taste the refreshing flavors of summer.

When peach season strikes, I'm all things peaches. Juicy peaches are perfect for smoothies, snacking, baking, and dessert. I love making my peaches and cream overnight oats and gluten-free peach and blueberry crisp. I highly recommend trying both 😍


  • EASY - 5 ingredients and 5 minutes is all you need to make this peach banana smoothie.
  • DIETARY NEEDS - Gluten free, Paleo/Whole30 friendly, can be made dairy free/vegan, and as always clean eating.
  • CUTOMIZABLE - This smoothie is flavor packed and satisfying as is, but there are lots of options for adding in more protein, veggies, and nutrients.
  • KID FRIENDLY - The sweetness of the peaches and banana and the creaminess from the Greek yogurt creates a taste and texture kids adore (it's sort of like a milkshake)!
  • HEALTHY - This smoothie is made of slow carbs (peaches), roughly 20g of protein (yogurt and hemp seeds), and healthy fats (hemp seeds). Making this a well-rounded healthy drink!



Recipe details
  • 1  smoothie
  • Prep time: 5 Minutes Cook time: 1 Minutes Total time: 6 min
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  • ▢ 1/2 cup milk of choice (dairy free if needed)
  • ▢ 1/2 cup plain/unsweetened Greek yogurt (dairy free if needed)
  • ▢ 1 small frozen banana
  • ▢ 1 cup sliced peaches
  • ▢ 1 tbsp. hemp seeds

Place all ingredients in a high-speed blender (add milk and yogurt first). Blend on high until smooth and creamy.
Poor into a glass and enjoy!
  • If you'd prefer your smoothie a little colder, feel free to add a handful of ice cubes in when blending the ingredients.
  • Any milk can be used. I use Malk almond milk since I'm mostly dairy free. If using cow's milk, I recommend organic whole milk.
  • For a Whole30/Paleo smoothie make sure to use unsweetened/plain almond milk yogurt (Kite Hill is recommended).
  • See full blog post for tips and suggested add-ins/variations.
Clean Plate Mama
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