Blueberry Protein Shake

Looking for a tasty high protein breakfast or post workout smoothie?

I will guide you through how to make this vibrant purple 5-ingredient smoothie taste like a blueberry muffin in a glass. The result is a smooth and luscious drink that will make your taste buds sing and keep you feeling full and energized.

If sipping more refreshing drinks like this blueberry muffin protein shake is your plan, try blending up our healthy chocolate cherry shake or copycat snickers smoothie next!

Blueberry Protein Shake Ingredients

You may be wondering how this is considered a healthy blueberry smoothie. It's a low calorie and low sugar smoothie that tastes so good - here's how we do it:

• Almond milk (or milk of choice) - We prefer the flavor of nutty unsweetened almond milk in this shake, but feel free to use your favorite milk.
• Frozen blueberries - This small but mighty berry is known as a "superfood" because it's loaded with nutrients. The health benefits of this berry may include improved memory, lower blood pressure, and muscle recovery.
• Vanilla protein powder - Getting enough protein in your diet is essential to overall health. High protein smoothies like this one can be considered a meal replacement shake. This vanilla protein powder smoothie tastes scrumptious with our favorite protein.
• Chia seeds - You will always find chia seeds in our shakes and smoothies because of their healthy fats and high fiber content.
• Brazil nuts - This nut tastes mild and bitter-sweet. It gives our blueberry protein shake it's freshly baked blueberry muffin flavor! Brazil nuts can reduce inflammation, support brain health, and improve heart and thyroid functions.

How to Make a Blueberry Protein Shake

From start to finish, make this easy protein shake with blueberries in 5 minutes or less.

Step 1: Add all ingredients to a blender cup. (Exact measurements can be found in the recipe card)

Step 2: Place blender cup in blender base.

Step 3: Blend well for at least 30 seconds to ensure the nuts and seeds get pulverized completely. Pour the creamy shake into a cold glass and enjoy.

Substitutes for Protein Powder

Adding a scoop of this vanilla protein powder is the best way to add protein while not altering the flavor of this shake.

We love smoothies with vanilla protein powder, however, if you are looking for a substitution for protein powder, here are a few good options:

• Greek yogurt
• cottage cheese
• nut butters (peanut butter or almond butter)
• flaxseeds
• hemp seeds
• a store-bought ready to drink shake - omit the almond milk and protein powder if using this option.

Expert Tips

• Feel free to use frozen or fresh blueberries, but we suggest frozen fruit because we prefer the flavor and it helps to keep the smoothie cold without ice.
• Use a high-speed blender, especially when blending a smoothie with nuts.
• If your blueberry almond milk smoothie is too thick, add more milk.
• If the smoothie is too thin, add more blueberries or ice to thicken it up.

FAQs

Can I make this smoothie ahead of time?Yes, you can make a smoothie ahead of time. We suggest making it the night before and storing it in an airtight container in the fridge. Give it a good shake before drinking.

How to store leftover smoothie?Store any leftover smoothies in an airtight container in the fridge for 1-2 days. Give it a good shake before drinking.

What is the best fruit to put in a protein shake?If your goal is to make a low calorie protein smoothie, add low calorie fruits like blueberries and raspberries. Bananas are another good fruit to add in a smoothie.

More High Protein Shakes

Chocolate Cherry Smoothie

Pumpkin Pie Smoothie

Berry Banana Smoothie without Yogurt

Healthy Snickers Smoothie

If you try this recipe or any recipe from Happy Honey Kitchen, please rate the recipe and leave a comment below! Enjoy!