Pumpkin Spice Latte Custard Shake

Name: Pumpkin Spice Latte Custard Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 large eggs; 1 Tbsp coconut oil; 1/2 cup unsweetened almond milk; 1/2 cup brewed coffee or chai tea; 2 Tbsp canned pumpkin puree; pinch mineral salt; 1/2 tsp vanilla extract; 1/4 tsp pumpkin pie spice; 1 Tbsp Pyure sweetener or equivalent low carb sweetener; 2 Tbsp THM Protein powder or unsweetened whey protein powder; 2 cups ice cubes

by Simply2Moms

1 Servings

5 min

This Pumpkin Spice Latte Custard Shake is packed with flavor and protein! Perfect for the keto diet and for Trim Healthy Mamas it’s a Deep S. Dairy free. Gluten free. Sugar free. 23 grams of protein and less than 2 net carbs per serving.

If you’re in the mood for the taste of fall, then this delicious shake recipe is for you!Or maybe you want a breakfast or snack that you can whip up in less than five minutes? Yup, I’ve got you covered with this yummy custard shake.

I love that this recipe makes a really big shake! It’s enough to be a full meal, or snack on its own. If you choose to have one after a meal, you may want to cut the recipe in half. See complete nutrition data here.

Pumpkin Spice Latte Custard Shake

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Recipe details

Yield 1 Servings
Time spent: Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min

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% Daily value

Instructions

In a small frying pan over medium heat, scramble 2 eggs in 1 Tablespoon of coconut oil until set. Set aside.
Place all ingredients except the protein powder or collagen, including the scrambled eggs, in a blender or blender cup that can hold at least 36 ounces. Blend on high for 45-60 seconds until the ice is completely crushed.
Add protein powder or collagen and blend an additional 5-10 seconds.
Pour shake into a cup and sprinkle with additional pumpkin pie spice or ground nutmeg for garnish.

Comments

Chris Nichols on Sep 01, 2020

Want to try this!!

1 Reply
C Sue Haymaker on Oct 02, 2020

Sounds yummy!

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Pumpkin Spice Latte Custard Shake

Pumpkin Spice Latte Custard Shake

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Pumpkin Spice Latte Custard Shake

Pumpkin Spice Latte Custard Shake

Recipe details

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Instructions

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