Pumpkin Spice Latte Custard Shake

1 Servings
5 min

This Pumpkin Spice Latte Custard Shake is packed with flavor and protein! Perfect for the keto diet and for Trim Healthy Mamas it’s a Deep S. Dairy free. Gluten free. Sugar free. 23 grams of protein and less than 2 net carbs per serving.

If you’re in the mood for the taste of fall, then this delicious shake recipe is for you!Or maybe you want a breakfast or snack that you can whip up in less than five minutes? Yup, I’ve got you covered with this yummy custard shake.

I love that this recipe makes a really big shake! It’s enough to be a full meal, or snack on its own. If you choose to have one after a meal, you may want to cut the recipe in half. See complete nutrition data here.

Pumpkin Spice Latte Custard Shake

Recipe details

  • 1  Servings
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
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Ingredients


  • 2 large eggs
  • 1 Tbsp coconut oil
  • 1/2 cup unsweetened almond milk
  • 1/2 cup brewed coffee or chai tea
  • 2 Tbsp canned pumpkin puree
  • pinch mineral salt
  • 1/2 tsp vanilla extract
  • 1/4 tsp pumpkin pie spice
  • 1 Tbsp Pyure sweetener or equivalent low carb sweetener
  • 2 Tbsp THM Protein powder or unsweetened whey protein powder
  • 2 cups ice cubes

Instructions


In a small frying pan over medium heat, scramble 2 eggs in 1 Tablespoon of coconut oil until set. Set aside.
Place all ingredients except the protein powder or collagen, including the scrambled eggs, in a blender or blender cup that can hold at least 36 ounces. Blend on high for 45-60 seconds until the ice is completely crushed.
Add protein powder or collagen and blend an additional 5-10 seconds.
Pour shake into a cup and sprinkle with additional pumpkin pie spice or ground nutmeg for garnish.

Tips

  • If you don't have unsweetened almond milk, you can use unsweetened cashew milk or unsweetened coconut milk instead.

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