Air Fryer Sweet Potato Tots

Living Healthy
by Living Healthy
25 pieces
1 hr 15 min

Tater tots are definitely one of my favorite ways to prepare any type of potato; I absolutely love the crispy texture! These Air Fryer Sweet Potato Tots are homemade from scratch from start to finish, but don't get intimidated just yet. The recipe calls for super simple ingredients and are so easy to make. They are a delicious side dish and appetizer to make yourself, rather than going with the store-bought option. I love experimenting and trying things out myself because you have complete control of the ingredients and seasoning that got into the tater tots making this the way healthier option!

Air Fryer Sweet Potato Tots
Recipe details
  • 25  pieces
  • Prep time: 40 Minutes Cook time: 35 Minutes Total time: 1 hr 15 min
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Ingredients
  • 2 sweet potatoes
  • 4 tbsp chickpea flour
  • 1 egg
  • 1 cup whole wheat panko breadcrumbs
  • 1 cup italian panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp salted butter
  • olive oil spray
  • parchment paper
Instructions
Peel and cut sweet potatoes into medium size chunks and add into a pot with cold water and salt. Bring to a boil and cook until fork tender.
Drain sweet potatoes and add to a mixing bowl.
Using a hand mixer, add 1 tablespoon salted butter and blend the sweet potatoes until smooth and creamy.
Add chickpea flour, garlic powder and salt/pepper to taste. Mix until evenly combined and smooth.
Set sweet potato mixture into the refrigerator for 15-20 minutes to cool.
Once mixture is room temperature, use a teaspoon to scoop and gently roll into a tater tot shape.
Place each rolled sweet potato on a baking sheet lined with parchment paper.
Once you have finished rolling the mixture into tater tots, place in the freezer for 20 minutes to harden.
In a small bowl, whisk eggs and set aside . In a medium bowl, add breadcrumbs and mix until well combined and set aside.
After the tater tots have chilled in the freezer for 20 minutes, remove and begin the dipping process.
Dip each tater tot in egg and then roll in the breadcrumb mixture until evenly coated.
Place the dipped tater tots on the air fryer rack.
Spray the tops of each tater tot with olive oil spray.
Air fry for 30-35 minutes tossing every so often to crisp all edges!
Serve with ketchup or your favorite dipping sauce and enjoy!
Tips
  • If you do not have an air fryer, bake at 375° for 15-20 minutes tossing every so often to ensure crispiness on all sides!
Living Healthy
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