50 Views
Crunchy Brussels Sprouts Bites
by
Francesca
(IC: instagram)
12 Bites
30 min
Hello everyone! Today I’m sharing these super healthy crunchy bites which are very easy to make, they are cooked with no oil in the air fryer and they are a diet friendly food idea with only 1 WW point for 2!
These smashed Brussels Sprouts are
crispy outside and tender inside and they will become your new favourite way to enjoy Brussels Sprouts, I promise!
According to daughter, they are like Christmas in a bite and why not, these could be the perfect addition to your Christmas table.
It’s never too early for Christmas, right?
So save this recipe and add these crispy healthy bites to your festive menu and stay reassured that you will get the thumbs up from everyone, big and small!
Crunchy Brussels Sprouts Bites
Recipe details
Ingredients
Ingredients
- 12 boiled Brussels sprouts
- 1 egg
- Salt and pepper
- 80gr breadcrumbs
- Garlic powder
Instructions
Method
- Wash Brussels sprouts and remove external leaves.
- Boil them until tender (about 10/15 mins).
- Smash them with a glass.
- Dip in beaten egg with salt, pepper and garlic powder, then coat with breadcrumbs (I added fresh rosemary for flavour).
- Air fry at 180 degrees Celsius for 8/10 mins or until crispy outside.
- Enjoy alone or with a yogurt and garlic dip for extra delight!
Want more details about this and other recipes? Check out more here!
Published November 23rd, 2023 7:29 AM
Comments
Share your thoughts, or ask a question!