Mediterranean Bowl

Name: Mediterranean Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups bulgur grain; 1 can fava beans; 1 can chickpeas; 1 bunch cilantro finely chopped; 1 bunch parsley finely chopped; 2 tomatoes cubed; 2 tbsp hummus; 2 tbsp tahini or Greek yogurt; 1 lemon juiced; 1 dash sumac; 1 dash cumin; 1 dash paprika; 1 garlic clove minced; 1 tsp olive oil; Salt and cayenne pepper to taste

by Rozana

4 Servings

35 min

During these crazy times, I've made a conscious decision to try and eat healthy meals whenever I can. Whether it's in the form of incorporating more fruits and vegetables or squeezing in a protein shake here and there.

For this week, I chose to prepare a couple of power bowls as they're loaded with vitamins, fiber and protein 💪💪

This one here is a healthy, light and super delicious Mediterranean bowl. It's base ingredient is bulgur grain, then I topped it up with beans, chickpeas, fresh vegetables and a yummy hummus dip.

Give this recipe a try and let me know what you think

Mediterranean Bowl

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Recipe details

Yield 4 Servings
Time spent: Prep time: 20 Minutes Cook time: 15 Minutes Total time: 35 min

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Ingredients

Bowl base and toppings

2 cups bulgur grain
1 can fava beans
1 can chickpeas
1 bunch cilantro finely chopped
1 bunch parsley finely chopped
2 tomatoes cubed

Hummus dip

2 tbsp hummus
2 tbsp tahini or Greek yogurt
1 lemon juiced
1 dash sumac
1 dash cumin
1 dash paprika
1 garlic clove minced
1 tsp olive oil
Salt and cayenne pepper to taste

Instructions

Bowl base and toppings

Follow cooking instructions to cook the bulgur. I added 4 cups of water to 2 cups of bulgur, 1 tsp olive oil, 1 dash of cumin, salt and pepper.
Let it simmer on low heat for 20 minutes.
Once the bulgur is done, you can add the veggies and beans.
I chose fava beans and chickpeas as they're delicious and packed with a ton of fiber and nutrients.

Hummus dip

rinse and drain the chickpeas
in a food processor add all ingredients and mix until smooth and creamy
if too thick you can add a little bit of water until you've reached desired thickness
remove hummus dip from the processor and drizzle a bit of olive oil and sumac on top.
Enjoy 😊

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