Pan Fried Tofu

Name: Pan Fried Tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 x 12 oz packages firm or extra firm tofu cut into 1” cubes (we use organic); 3 tbsp cornstarch we use gluten free; 2-3 tbsp grapeseed oil; 2 tbsp tamari tamari is gluten free; 2 tsp Lee Kim Kee Sriracha Chilli sauce; 1 tbsp toasted sesame oil; 1 tsp hoisin; 1 tsp garlic powder; 1 tsp onion powder; Ground black pepper to taste; Green onion finely chopped; Sesame seeds

by Birdz of a Feather

4 Servings

20 min

There’s nothing better than the texture of crispy pan fried tofu! The secret to that crunch is one simple ingredient, which we’ll get to later.

Tofu is a staple around here because it’s a wonderful source of protein and it takes on any flavour you add, like our recipe for Zucchini Tofu Lasagna and Tofu Chili!

Marinate Tofu

Cut the tofu into cubes and marinate.

Gently mix being careful not to break the cubes and let it sit in the marinade for while you heat the pan.

A high smoke point oil, such as grapeseed oil, is important for getting that crisp exterior without burning.

Add the oil and let the pan get good and hot.

Now add the cornstarch and mix again – that’s what makes it crisp!

As you cook the tofu, turn the cubes onto all sides to get them crisp and brown.

Serve as a side dish with scallion and sesame seeds sprinkled over top. Or make it a meal and serve with a side of salad.

Pan Fried Tofu

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Recipe details

Yield 4 Servings
Time spent: Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min

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Ingredients

2 x 12 oz packages firm or extra firm tofu cut into 1” cubes (we use organic)
3 tbsp cornstarch we use gluten free
2-3 tbsp grapeseed oil

Marinade

2 tbsp tamari tamari is gluten free
2 tsp Lee Kim Kee Sriracha Chilli sauce
1 tbsp toasted sesame oil
1 tsp hoisin
1 tsp garlic powder
1 tsp onion powder
Ground black pepper to taste

Garnish

Green onion finely chopped
Sesame seeds

Instructions

Instructions
In a large bowl, mix together first 7 ingredients to combine. Cube the tofu and add to the bowl. Gently toss the tofu into the marinade using a silicone spatula. Set aside.
In the meanwhile, preheat large ceramic non-stick skillet on medium heat. Add half of the grapeseed oil. It should be hot enough to make tofu sizzle right away.
Sprinkle the tofu cubes with cornstarch mixture and gently stir to coat. Don’t be worried if the cornstarch mixture is wet and sticky.
In a large teflon skillet add the tofu in a single layer. If you don’t have a large enough pan, cook it in two batches.
Cook on first side until browned, about 2-3 minutes. Flip each cube with teflon tongs, or a spatula, and pan fry for a few more minutes or until crispy. Transfer to a plate and garnish with green onion and sesame seeds.

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Pan Fried Tofu

Pan Fried Tofu

Recipe details

Ingredients

Marinade

Garnish

Instructions

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Pan Fried Tofu

Pan Fried Tofu

Recipe details

Ingredients

Marinade

Garnish

Instructions

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