Easy Kale Recipe for Lunch

2 People
15 min

Easy kale salad features fresh veggies and a super simple homemade ressing, making it perfect as a healthy side dish or light lunch! It is definitely one of my very favorite kale salad recipes! I even love a little kale on my pizza when I have it handy. You can make it ahead and have it ready in less than 10 minutes! This is a quick and easy salad recipe you don’t want to miss!

Kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Regardless of which variety of kale you choose they all make great salads.. HOPE YOU ENJOY YOUR LUNCH!

Enjoy every moment of your meal

Love them!

They are nutritious

love the colors!

Easy Kale Recipe for Lunch
Recipe details
  • 2  People
  • Prep time: 10 Minutes Cook time: 5 Minutes Total time: 15 min
Show Nutrition Info
Hide Nutrition Info

  • 5 cups kale chopped
  • 1-2 teaspoons olive oil
  • ⅛ teaspoon salt
  • 2 cups broccoli chopped optional
  • ½ cup almonds/ Sesame seeds/Chia seeds
  • ¼ cup Croutons
  • ½ cup Lettuce
  • ¼-½ cup carrots
  • ¼ cup red onion diced
  • ¼ cup sunflower seeds
  • ¼ cup Tomatoes
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
One of the most important things to mention when it comes to prepping raw kale is that you must wash it first and then massage it. Kale can be gritty and full of little bits of dirt, especially curly kale, so it is important to rinse it first.
First make your dressing by combining ingredients above
Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as you desire.
In a large bowl, MIX EVERYTHING !! combine kale, almonds, carrots, onion, sunflower seeds. Shake your dressing and pour the dressing over the salad. Toss to coat and add extra dressing, to taste.
  • Eat Fresh! do not keep it