Healthy, Greek Meatballs

As a family who farms and owns cows, beef is king in our household. So when it comes to meatballs and hamburgers, beef is our go-to.
However, as a dietitian, I try to switch things up with lighter, healthier style meatballs or hamburgers in order to reduce our red meat intake a bit. That is why I created these healthy, Greek meatballs using lean ground turkey and ground chicken.
With only 61 calories, 3g fat, and 7g protein each, they fit perfectly into a healthier lifestyle.
These healthier meatballs were a big hit with my beef loving husband and toddlers!
Adding spinach to the meatballs not only provides extra nutrients, but adds a nice touch of color.
Lean meat such as turkey and chicken can create dry meatballs; therefore, I suggest brushing the meatballs with olive oil to prevent them from drying out.
Placing them under the broiler for 1-2 minutes helps to create a crispy outside.
These meatballs are a perfect addition to any healthy lifestyle.
Healthy, Greek Meatballs
Recipe details
Ingredients
- 1 lb lean ground turkey
- 1 lb ground chicken breast
- 2 tbsp. olive oil, divided
- 3 cups fresh spinach
- 1 tbsp. minced garlic
- 1/2 cup feta cheese
- 1 egg
- 1/3 cup Italian bread crumbs
- 1/4 cup Parmesan cheese
Instructions
- Preheat oven to 400 degrees
- Line a baking sheet with aluminum foil and spray with non-stick cooking spray
- Heat 1 tbsp. olive oil in a medium skillet over medium heat
- Add garlic and spinach, and sauté' until spinach has wilted (about 3 minutes)
- In a large bowl, mix ground turkey, ground chicken, spinach, feta, egg, bread crumbs, and parmesan cheese until fully combined
- Form into about 30 meatballs and plan on baking sheet
- Brush with remaining 1 tbsp. olive oil
- Bake for 20-25 minutes
- Turn oven to broil and continue baking for 2 minutes for a crispier meatball
Tips
- Meatballs can be stored in an air-tight container for up to 5 days or frozen in for up to 3 months.
Comments
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