Smashed Lemony Avocado Toast

2 servings
10 min

I am not going to lie! I am kind of obsessed with avocados. They are creamy, delicious and super healthy for you. You could put them in smoothies, make a pasta sauce with them, dice them in a salad... you name it! There is always a place for avocados in my book! But one of my favorite ways to eat avocados is to make smashed avocado toast!


I use lemon juice and kosher salt to brighten the flavor and a healthy pinch of red pepper flakes because I like a little heat. If you are not a fan of pepper or heat, just omit!


I know people tend to gravitate toward avocado toasts for breakfast, but I can honestly eat this any time of day.

Smashed Lemony Avocado Toast

Recipe details

  • 2  servings
  • Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min
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Ingredients


  • 4  slices whole wheat or multigrain bread 
  • 1 lg ripe avocado
  • 1 tbsp lemon juice
  • 3/4 tsp kosher salt
  • 1/8 tsp red pepper flakes, a pinch more for over top
  • fresh flat leaf parsley (garnish)

Instructions


Place two slices of whole wheat or multigrain slices or bread in a toaster and set to desired doneness. 
Using a large chef large with a sharp blade, cut around the avocado lengthwise and twist open. Remove the pit and scoop the inside of the avocado in a medium mixing bowl. Mash up the avocado leaving some chunks. Add in the lemon juice, salt and red pepper flakes and mix until all ingredients are combine well.
When toast is ready, scoop a heaping spoonful on each slice. Cut each slice in half, top with the extra pinch of red pepper flakes and fresh flat leaf parsley, if desired.

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