WW Meatless Baked Ziti

Susan
by Susan
12 servings
50 min

· Print Recipe

As an Italian food lover and Weight Watcher, I am excited to share with you a delicious and healthy WW meatless baked ziti recipe. This recipe is perfect for those who want to enjoy a hearty and flavorful meal without the added calories from meat.

A plate of meatless baked ziti with a fork stuck in it

One of the best things about this no meat baked ziti recipe is how easy it is to prepare.


All you need is some ziti pasta, ricotta cheese, fresh basil, red pepper flakes and a few other simple ingredients. In just a few simple steps, you can have a delicious and satisfying meal on the table in no time.


Another great thing about this authentic Italian baked ziti recipe is that it is perfect for a make-ahead meal for a group.


You can prepare the ziti ahead of time and simply reheat it when you're ready to serve. This makes it perfect for busy weeknights or for entertaining guests.


Overall, this meatless baked ziti recipe is the perfect combination of flavor, nutrition, and ease of preparation. So, whether you're a busy professional or a seasoned home cook, this recipe is sure to be a crowd-pleaser.


Check out some of my most popular Weight Watcher friendly side dishes and desserts like the Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.

A casserole dish filed with baked ziti with no meat
Why make this recipe?


You don't want to miss out on this easy meatless baked ziti!


Weight Watcher Friendly - An easy and delicious 9 Point Weight Watchers meat free baked ziti recipe. Who says you can't eat pasta and lose weight!


Baked ziti can be a healthy and satisfying meal when prepared with the right ingredients and portion sizes.


Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact points.


Easy to Make - This meatless ziti recipe requires only a handful of ingredients and a couple of minutes to prepare.


Kid Friendly - Making a homemade meatless baked ziti recipe can be an excellent way to introduce kids to vegetarian meals. As kids are often picky eaters, making a meatless recipe that is familiar, like baked ziti, can help them feel more comfortable trying something new.


Additionally, many kids are becoming more aware of the environmental impact of meat consumption, and introducing them to meatless meals can help them understand the importance of sustainable eating habits.


Budget Friendly - Costs less than $20.00 to make this meatless baked ziti with ricotta and mozzarella.


Ingredients needed and substitutions for Meatless Baked Ziti


Uncooked Pasta - You can use Ronzoni ziti or penne pasta for this recipe and for a gluten free baked ziti version try Jovial Gluten Free Penne.


Ricotta Cheese - I used part skim ricotta cheese for this recipe. If you don't like ricotta cheese you can swap with cottage cheese, light cream cheese or just leave it out for less calories and make a healthier meatless baked ziti without ricotta cheese.


Marinara Sauce - I used RAO's Marinara sauce which is one of my favorites but RAGU garden style and Bertolli Marinara are great as well.


Seasonings - Fresh Basil and Red Pepper flakes add a nice flavor profile to this meatless pasta bake. If you don't have fresh basil handy you can use something like Simply Organic Basil.


Grated Parmesan - You can use a blend of grated parmesan and Romano grated cheese for an extra cheesy casserole.


How to make Meatless Baked Ziti


1: Preheat your oven to 350 degrees F. While your oven is heating start cooking your pasta according to the package directions.

A box of pasta being poured into a pot of boiling water

2: Once pasta is done cooking rinse with cool water and drain.

Ziti pasta being strained in a white colander

3: Pour your pasta back in the pot you cooked it in and add in all of your ricotta cheese, red pepper flakes, about half of your shredded cheese, grated cheese, basil and 2 cups of your sauce then mix well.

Pasta with cheese sauce and seasonings in a pot

4: Grab you casserole dish and add a 1 cup layer of sauce to the bottom of the dish. Then pour your pasta mixture into the casserole dish.

Cheesy ziti being poured into a saucy casserole dish

5: Top with the remaining one cup of sauce and your remaining shredded cheese and pop into the oven for 30-40 minutes until the cheese is golden. If you like it really cheesy add on a couple of slices of mozzarella cheese about halfway through the baking.

Shredded mozzarella over ziti with a package of shredded mozzarella behind the dish

6: Remove from oven when baking is complete. Let cool for 10-15 minutes then serve. Enjoy!!!

A forkful of meatless baked ziti
Recipe FAQ's


Can I freeze baked ziti?

Yes, you can freeze baked ziti. Baked ziti is a great dish for freezing because it reheats well and can be prepared in large batches.



To freeze baked ziti, make sure it has cooled down to room temperature. Then, transfer it to a freezer-safe container or wrap it tightly in plastic wrap and aluminum foil. Label the container or package with the date and contents.

How do I reheat baked ziti?

When you're ready to reheat the baked ziti, remove it from the freezer and let it thaw in the refrigerator overnight. Then, preheat your oven to 350°F (175°C), transfer the ziti to an oven-safe dish, cover with foil, and bake for 25-30 minutes or until heated through.



Note that freezing may affect the texture and taste of the baked ziti slightly, but it should still be delicious and satisfying.

Do you cover or uncover baked ziti?

To prevent the pasta from “steaming” and to allow the top to brown it should be baked uncovered. As long as the noodles are covered in sauce there shouldn't be a problem with the ziti drying out and I like the top extra crispy.


Expert Tips


  • Choose the right type of pasta for baked ziti, such as penne or rigatoni. They are sturdy enough to hold up to the sauce and won't overcook in the oven.
  • Cook the pasta al dente, which means it should be cooked until it's tender but still slightly firm to the bite. This will prevent the pasta from becoming mushy when baked.
  • Make sure to salt your pasta water generously to flavor the pasta and ensure it doesn't taste bland.
  • Use a high-quality tomato sauce for the dish, preferably homemade, or use a good store-bought one.
  • To add depth of flavor, sauté onion and garlic in olive oil before adding the tomato sauce.
  • Add some herbs such as basil or oregano to the tomato sauce for additional flavor.
  • To give the dish some creaminess, add ricotta cheese or a béchamel sauce.
  • Mix the pasta with the sauce and cheese before baking to ensure even distribution of flavors.
  • Top the pasta with shredded mozzarella cheese or a blend of Italian cheeses for a crispy, gooey crust.
  • Let the baked ziti cool for a few minutes before serving to allow the cheese to set and the flavors to meld together.
  • For a touch of freshness, sprinkle chopped parsley or basil over the top before serving.
  • Serve with a green salad and garlic bread for a complete meal.
  • Enjoy with family and friends while savoring the delicious flavors of homemade meatless baked ziti.
You got this!!!!
Are you a Weight Watcher?


If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.


This Easy WW dinner recipe is only 9 Points on my app for a healthy serving of meatless baked ziti - one meatless pasta bake makes about 12 servings.


Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.


Just plug the ingredients into your WW app to confirm the points for your individual program.


If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2023 Free WW Food list click here..


Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.


I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...


CALCULATE YOUR OPTIMAL CALORIES


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Recipe details
  • 12  servings
  • Prep time: 10 Minutes Cook time: 40 Minutes Total time: 50 min
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Ingredients

  • 1 pound of Uncooked Pasta
  • ¾ lb of Part-skim ricotta cheese
  • ¼ Teaspoon of red pepper flakes
  • ¼ cup of grated parmesan
  • 4 cups of your favorite marinara sauce - store bought or homemade
  • ½ pound shredded part-skim mozzarella cheese
  • ¼ cup of chopped basil
Instructions

Preheat - Preheat your oven to 350 degrees F. While your oven is heating start cooking your pasta according to the package directions.
Boil - Once pasta is done cooking rinse with cool water and drain.
Mix - Pour your pasta back in the pot you cooked it in and add in all of your ricotta cheese, red pepper flakes, about half of your shredded cheese, grated cheese, basil and 2 cups of your sauce then mix well.
Assemble - Grab you casserole dish and add a 1 cup layer of sauce to the bottom of the dish. Then pour your pasta mixture into the casserole dish.
Bake - Top with the remaining one cup of sauce and your remaining shredded cheese and pop into the oven for 30-40 minutes until the cheese is golden. If you like it really cheesy add on a couple of slices of mozzarella cheese about halfway through the baking.
Serve - Remove from oven when baking is complete. Let cool for 10-15 minutes then serve. Enjoy!!!
Tips
  • Choose the right type of pasta for baked ziti, such as penne or rigatoni. They are sturdy enough to hold up to the sauce and won't overcook in the oven.
  • Cook the pasta al dente, which means it should be cooked until it's tender but still slightly firm to the bite. This will prevent the pasta from becoming mushy when baked.
  • Make sure to salt your pasta water generously to flavor the pasta and ensure it doesn't taste bland.
  • Use a high-quality tomato sauce for the dish, preferably homemade, or use a good store-bought one.
  • To add depth of flavor, sauté onion and garlic in olive oil before adding the tomato sauce.
  • Add some herbs such as basil or oregano to the tomato sauce for additional flavor.
  • To give the dish some creaminess, add ricotta cheese or a béchamel sauce.
  • Mix the pasta with the sauce and cheese before baking to ensure even distribution of flavors.
  • Top the pasta with shredded mozzarella cheese or a blend of Italian cheeses for a crispy, gooey crust.
  • Let the baked ziti cool for a few minutes before serving to allow the cheese to set and the flavors to meld together.
  • For a touch of freshness, sprinkle chopped parsley or basil over the top before serving.
  • Serve with a green salad and garlic bread for a complete meal.
  • Enjoy with family and friends while savoring the delicious flavors of homemade meatless baked ziti.
Susan
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