Chili Onion Crunch Recipe - Cottage Cheese Muffins

Today, we're diving into a scrumptious recipe that combines the delightful crunch of Trader Joe's Chili Onion Crunch with the creamy goodness of cottage cheese, all atop a perfectly toasted English muffin. Get ready to tantalize your taste buds and fuel your day with this effortless and figure-friendly creation!

Finding a quick and easy dish that aligns with your WW (Weight Watchers) goals can sometimes feel like an arduous task. But fear not! We've discovered a winning combination that brings together the bold flavors of Trader Joe's Chili Onion Crunch with the nutritional benefits of cottage cheese.

This recipe not only caters to your taste buds but also supports your wellness journey, making it a fantastic choice for a satisfying WW breakfast or WW snack any time of day.

Trader Joe's Chili Onion Crunch takes center stage in this recipe, adding a delightful kick of flavor to your morning routine or midday pick-me-up. Its unique blend of crispy chili flakes, crunchy onions, and savory spices creates a symphony of taste that will have you reaching for seconds.

Combined with the velvety texture and tangy notes of cottage cheese, this delectable duo forms a harmonious marriage of textures and flavors. Spread generously over a toasted English muffin, and you have a simple, yet satisfying, dish that is ready in minutes.

Here are some more Weight Watcher friendly side dishes and desserts you may like Air Fryer Polenta, Easy Naan Bread , Air Fryer Avocado Fries, 3 Ingredient Cinnamon Muffins and my favorite Banana Chocolate Chip Muffins.

You don't want to miss out on these savory cottage cheese muffins!

Weight Watcher Friendly - A healthy and delicious 4 Point Weight Watchers breakfast.

Easy to Make - This low point WW breakfast requires only 3 ingredients and 5 minutes of prep time.

Kid Friendly - Cottage cheese is an excellent source of protein, which is crucial for children's growth and development. It also provides essential nutrients like calcium and phosphorus, which promote strong bones and teeth. By incorporating cottage cheese into the muffin, we add a creamy texture and enhance its nutritional value. Adding a little spice, such as chili onion crunch, not only adds flavor but also introduces children to new tastes and expands their palate.

Budget Friendly - Costs less than $20.00 to make these homemade cottage cheese chili onion crunch muffin bites.

Cottage Cheese - For this recipe I used Trader Joe's Low Fat Cottage Cheese, but any brand will work.

English Muffins - Dave's Killer Bread English Muffins are healthy and only 3 points on WW making them a great choice for this recipe. If you are not an English Muffin fan you can use toast or even a bagel.

Chili Onion Crunch - Trader Joe's makes my favorite chili onion crunch seasoning. But there are several other brands available on Amazon like Mr Bing Chili Crisp that are good as well.

Bonus Add On - If you like it sweet and spicy a drizzle of Mike's Hot Honey takes this recipe over the top with flavor.

1: Slice one English Muffin and toast until crispy.

2: Spread 2 Tablespoons of Cottage Cheese onto your toasted English Muffins.

3: Drizzle a teaspoon of Chili Onion Crunch on top of your cottage cheese..that is it, now take a bite and enjoy!!

The primary flavors of this condiment come from chili peppers and onions. The chili peppers provide a noticeable level of spiciness. Onions also play a significant role in this condiment, providing a sweet and savory profile. Trader Joe's Chili Onion Crunch includes other ingredients like garlic, sesame oil, and a touch of soy sauce. These ingredients add complexity to the flavor profile, creating a well-rounded taste experience.

Tacos: Sprinkle chili onion crunch over your favorite tacos, whether they're filled with grilled meats, fish, or even vegetarian options like roasted vegetables or black bean fillings. It adds a delightful crunch and a spicy kick to your tacos. Salads: Use chili onion crunch as a topping for salads. It works particularly well with leafy green salads, grain salads, or even slaws. The spicy crunch adds a burst of flavor and texture to the refreshing salad base. Burgers, roasted veggies, eggs and even rice bowls can benefit from this crunchy flavorful spice.

Trader Joe's Chili Onion Crunch does not need to be refrigerated. It is recommended to store it in a cool, dry place like a pantry or cupboard. This product is known for its long shelf life and can be stored at room temperature without any issues.

• If you prefer a smoother consistency, you can blend the cottage cheese in a food processor or blender until it reaches your desired texture. Alternatively, for a chunkier spread, simply mash the cottage cheese with a fork. Adjusting the texture can make it more spreadable and enjoyable.
• Cottage cheese is already a nutritious choice, but you can further enhance its health benefits by adding some nutritious boosters. Consider incorporating ingredients like flaxseed, chia seeds, hemp hearts, or nutritional yeast. These additions can provide extra fiber, protein, and essential vitamins and minerals.
• Experiment with various toppings to add extra texture and flavor to your cottage cheese spread. Some delicious options include toasted nuts (such as almonds or walnuts), seeds (such as pumpkin or sunflower), crispy bacon bits, chopped fresh herbs, or a drizzle of high-quality olive oil. These toppings can elevate the overall taste and presentation of your spread.
• Chili onion crunch seasoning can be quite spicy, so it's important to balance the heat to suit your taste preferences. If you prefer milder flavors, mix the seasoning with some olive oil or mayonnaise to create a spreadable condiment. This will help distribute the spiciness more evenly and make it more approachable for those who are sensitive to heat.
• Chili onion crunch can be a fantastic addition to your snack repertoire. Use it as a topping for popcorn, mix it into homemade trail mixes, or sprinkle it over roasted nuts for a spicy and addictive snack. You can also experiment with incorporating it into savory granola bars or coating crackers for a unique twist.
• Remember, when using chili onion crunch seasoning, start with a small amount and gradually adjust to your desired level of spiciness. Enjoy exploring the possibilities and let your taste buds guide you in creating delicious and flavorful dishes.

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Points System.

This easy chili onion crunch cottage cheese recipe is only 3 Points on my app for one light and healthy English Muffin smothered in cottage cheese and chili onion crunch.

Weight Watchers has a new individualized program right now to make it easier to enjoy the foods you love and still lose weight.

Just plug the ingredients into your WW app to confirm the points for your individual program.

If you want to see the old Purple, Blue and Green WW Food Lists for each plan just click Here… For a list of the 2023 Free WW Food list click here..

Make sure you check out my Newbie WW Tips and Tricks Guide if you are just getting started.

I used to go back and forth between the Purple Plan and the Blue Plan prior to the new program and whenever I hit a plateau I did my own 30 Day Low Carb Meal Plan which jumpstarts the Fat Burning again, so if you feel stuck try it!

If you are impatient like me... blog visitors can get instant access to the digital download version today for only $1.00 just click here...

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