Pumpkin and Seed Oats

1 Bowl
10 min

Today I’m sharing a warm, hearty bowl of pumpkin & seed oats with you all! As the weather gets colder I’m moving a little bit away from smoothie bowls (don’t worry though, there will still be more to come). For this recipe, you will need 4 key ingredients: pumpkin purée, oats, hemp seeds, and flax seeds! I used the milled roasted hemp & flax seeds for this recipe from absolutely loved it! I always add these seeds to my oatmeal bowls to get in some additional nutrition without even noticing it. Plus, the healthy fats from them help to keep you fuller for a longer period of time!

Recipe details

  • 1  Bowl
  • Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min
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Ingredients


  • 1/2 cup rolled oats
  • 1 tbsp milled roasted hemp seeds
  • 1 tbsp milled roasted flax
  • 1 cup plant-based milk
  • 1 tbsp sugar or maple syrup (if you decide to add candied pecans as a topping, you may want to reduce this amount)
  • •1 tsp pumpkin spice (or you can do 1/4 tsp cinnamon, pinch of nutmeg, 1/8 tsp ground ginger & 1 pinch of allspice)
  • •1/4 cup pumpkin purée
  • •Pinch of salt
  • •Toppings: banana slices, candied pecans & pumpkin seeds

Instructions


Over medium heat, cook oats, seeds, and plant-based milk in a pot until the mixture simmers.
Add in all of the remaining ingredients except for the toppings. Cook for about 2 minutes or until the oats are ready. If you are using steel-cut oats, you will need to cook for a longer period of time.

Vinny
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