Pumpkin and Seed Oats

Name: Pumpkin and Seed Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup rolled oats; 1 tbsp milled roasted hemp seeds; 1 tbsp milled roasted flax; 1 cup plant-based milk; 1 tbsp sugar or maple syrup (if you decide to add candied pecans as a topping, you may want to reduce this amount); •1 tsp pumpkin spice (or you can do 1/4 tsp cinnamon, pinch of nutmeg, 1/8 tsp ground ginger & 1 pinch of allspice); •1/4 cup pumpkin purée; •Pinch of salt; •Toppings: banana slices, candied pecans & pumpkin seeds

by Vinny

1 Bowl

10 min

Today I’m sharing a warm, hearty bowl of pumpkin & seed oats with you all! As the weather gets colder I’m moving a little bit away from smoothie bowls (don’t worry though, there will still be more to come). For this recipe, you will need 4 key ingredients: pumpkin purée, oats, hemp seeds, and flax seeds! I used the milled roasted hemp & flax seeds for this recipe from absolutely loved it! I always add these seeds to my oatmeal bowls to get in some additional nutrition without even noticing it. Plus, the healthy fats from them help to keep you fuller for a longer period of time!

Pumpkin and Seed Oats

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Recipe details

Yield 1 Bowl
Time spent: Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min

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Ingredients

1/2 cup rolled oats
1 tbsp milled roasted hemp seeds
1 tbsp milled roasted flax
1 cup plant-based milk
1 tbsp sugar or maple syrup (if you decide to add candied pecans as a topping, you may want to reduce this amount)
•1 tsp pumpkin spice (or you can do 1/4 tsp cinnamon, pinch of nutmeg, 1/8 tsp ground ginger & 1 pinch of allspice)
•1/4 cup pumpkin purée
•Pinch of salt
•Toppings: banana slices, candied pecans & pumpkin seeds

Instructions

Over medium heat, cook oats, seeds, and plant-based milk in a pot until the mixture simmers.
Add in all of the remaining ingredients except for the toppings. Cook for about 2 minutes or until the oats are ready. If you are using steel-cut oats, you will need to cook for a longer period of time.

Pumpkin and Seed Oats

Pumpkin and Seed Oats

Recipe details

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Ingredients

Instructions

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