Pumpkin Spice Chia Pudding

Name: Pumpkin Spice Chia Pudding
Prep time: 5 min
Cook time: 4 h
Total time: 245 min
Yield: 3
Ingredients: 3/4 C pumpkin puree; 3/4 C plain greek yogurt; 1.5 C almond milk or milk of choice; 3/4 C old fashioned oats; 2 TBSP chia seeds; 3 TBSP honey or maple syrup; 1 tsp vanilla extract; 1 tsp pumpkin pie spice, plus a pinch more for serving; handful pepita pumpkin seeds for serving (optional); handful chopped pecans for serving (optional)

by The Black Cat Kitchen

3 servings

4 hr 5 min

Hello! Pumpkin recipe number three! We are now to the end of this month's ONE CAN OF PUMPKIN triple recipe fest. As a reminder, all three recipes this month use 1 full can of pumpkin puree so you never have to waste half a can again.

This pumpkin spice chia pudding is jam-packed with flavor and yummy healthiness as well. I love overnight oat and mixing them with chia and fresh fruit and nuts. I like to make a big batch on Sunday which takes me through most of the following week.

I like these cups for breakfast or an afternoon snack. But, I can also see these being wonderful as an autumnal dessert treat as well. Enjoy!

Pumpkin Spice Chia Pudding

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Recipe details

Yield 3 servings
Time spent: Prep time: 5 Minutes Cook time: 4 Hours Total time: 4 hr 5 min

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Per serving

% Daily value

Ingredients

Overnight Oats

3/4 C pumpkin puree
3/4 C plain greek yogurt
1.5 C almond milk or milk of choice
3/4 C old fashioned oats
2 TBSP chia seeds
3 TBSP honey or maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice, plus a pinch more for serving
handful pepita pumpkin seeds for serving (optional)
handful chopped pecans for serving (optional)

Instructions

Overnight Oats

In medium bowl, stir together milk, yogurt, pumpkin, vanilla, and maple syrup/honey.
Add oats, chia seeds, and pumpkin spice
Make sure to incorporate all the chia seeds into the liquid mixture
Pour into 3 containers and refrigerate at least 4 hours or overnight (overnight is better in my opinion)
Serve with crushed pecans and pepita seeds if desired

Tips

Most oats are fine, but steel-cut oats do not absorb as much liquid, so it would not be my recommendation to use this variety.
Cooking time says 4 hours but that means RESTING TIME-NOT ACTIVE COOKING.

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