Easy Steel-Cut Oat Breakfast Bowls in the Instant Pot
These steel-cut oat breakfast bowls are so delicious. When I am running out of time to make breakfast, these come in handy for a good morning meal. I enjoy having some recipes that can be cooked quickly and ensure my nutritional requirements. Breakfast is the most important meal of the day as it fuels up your body. I often heard that you are more likely to make healthy choices throughout the day if you have a healthy breakfast. What can be better than this!
The steel-cut oat breakfast bowl is top on the list. It is both a simple and inexpensive breakfast that can be seasoned with various toppings. Steel-cut oats are also called pinhead oats and coarse oatmeal, which are the groats of whole oats, chopped into two or three pinhead-sized pieces. Hence the name steel-cut comes from the steel blades. It is a traditional recipe and is chewier with a slightly nutty flavor than other types of oats.
Before jumping onto the recipe, let us read some health benefits of steel-cut oats.
Health benefits of steel-cut oats breakfast bowls
1- Helps to manage cholesterol
It is rich in soluble fibers, which help to lower blood cholesterol. Oats contain beta-glucan, which helps to bind excess cholesterol within the gut and prevent it from absorbing in the body.
2- Helps to lose weight
Beta-glucan slows down food movement in the digestive tract, which makes it feel fuller for longer. Such foods can be beneficial for those trying to lose weight.
3- Prevent constipation
Adding steel-cut oatmeal to your diet can help to relieve and prevent constipation. Make sure to drink plenty of water as well.
4- Help to raise hemoglobin level
Steel-cut oats are rich in iron which can help to increase the hemoglobin level in the blood.
After reading the health benefits, I am sure you will be excited to learn how to cook this steel-cut oats breakfast bowl.
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Easy Steel-Cut Oat Breakfast Bowls in the Instant Pot
Recipe details
- 4 servings
- Prep time: 10 Minutes Cook time: 35 Minutes Total time: 45 min
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