Chia Pudding Parfait (with Two Flavors)!

Name: Chia Pudding Parfait (with Two Flavors)!
Prep time: 5 min
Cook time: 2 h
Total time: 125 min
Yield: 2
Ingredients: 2 Tbsp chia seeds; 1/2 cup milk of your choice; 1 tsp honey; Toppings of your choice; Ex: walnuts, bananas, cinnamon // raspberries, pomegranate seeds, pistachios

by The Black Cat Kitchen

2 servings

2 hr 5 min

I know, chia is so 10 years ago. It never got old for me! I am still forever amazed by chia's food properties and how it grows in size and stays crunchy, but soft and creates a pudding inherently on its own. It really is as cool as those old chia pet commercials :D

Now, there are certainly lots of health benefits to chia, but I

am no expert, so please do some research on what those are. I do know it has a bit of protein and a fair amount of fiber. Essentially this means it keeps you fuller for longer. I know this is the case for me, which is another reason I

like it so much!

One version I inspired from chunky monkey and used bananas and

walnuts. I made a tiny bit healthier with cinnamon instead of chocolate, but

throw that chocolate on yours if you enjoy it!

For the other, I used raspberry, pomegranate seeds, and chopped

pistachios. I didn't think that would be my favorite, but it really was

amazing. The pomegranate seeds are not to be skipped, they add such a nice

crunch.

Enjoy!

Check out more recipes and photos here:

https://www.instagram.com/theblackcatkitchen1/

Chia Pudding Parfait (with Two Flavors)!

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Recipe details

Yield 2 servings
Time spent: Prep time: 5 Minutes Cook time: 2 Hours Total time: 2 hr 5 min

Show Nutrition Info

Per serving

% Daily value

Instructions

Chia Pudding

Mix ingredients until all seeds are incorporated in the milk. Let it rest a few minutes and stir it again to remove clumps and those little seeds hanging to the sides of your cup
Assemble your parfaits in whatever containers / bowls you have
Use whatever fruits you have on hand. I layered bananas, walnuts and cinnamon for one and raspberries, pomegranate seeds, and pistachios for the other.
Store for up to a week covered in the fridge

Tips

The best part of chia is adding in whatever flavors, spices, herbs, nuts, seeds, fruit, that YOU love. Have fun with it :)
Use whatever milk you have on hand. If you are vegan, oat and almond milk are favorites for me. Generally, I like whole milk for mine.

Comments

Giselle on Dec 19, 2021

Is it 1/2 cup of milk? Sounds yummy!

Like Reply
- The Black Cat Kitchen on Dec 21, 2021
  
  Hi Giselle, that was my mistake! It's updated now. Yes, 1/2 cup milk. Enjoy!! Tessa
  
  Like
Brittany Williams on Dec 20, 2021

1/2 milk? Half what exactly? Cup? Pint? This sounds so good but clarification on that ingredient would be helpful! Thank you in advance!

Like Reply
- The Black Cat Kitchen on Dec 21, 2021
  
  Hi Brittany! That was definitely my bad! Thanks so much for pointing out my typo. It was 1/2 cup! Enjoy! Tessa
  
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