Harvest Chicken Sausage Sheet Pan Dinner

Name: Harvest Chicken Sausage Sheet Pan Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: ▢ 2 medium sweet potatoes, peeled and chopped; ▢ 12 oz. Brussels sprouts, ends trimmed and halved (if on the large side you can cut them into quarters); ▢ 1 red onion, cut into thick slices; ▢ 1 large sweet apple, chopped; ▢ 12 oz pre-cooked chicken apple sausage, sliced into 1/2"-1" pieces (use Paleo compliant sausage if needed); ▢ 1 1/2 tbsp. Dijon mustard; ▢ 2 tbsp. pure maple syrup; ▢ 1/4 cup extra-virgin olive oil; ▢ 1 1/2 tsp. Italian seasoning (see notes); ▢ 1/2 tsp. fine sea salt (more to taste); ▢ 1/4 tsp. ground pepper (more to taste)

by Clean Plate Mama

4 servings

40 min

This harvest sheet pan dinner is made using chicken apple sausage, fall vegetables, and sweet crisp apples. Everything is tossed in a flavorful maple Dijon marinade. It's an easy and flavorful dinner you don't want to miss!

It doesn't get much easier than a sheet pan meal! Cut up some veggies, protein, mix with a quick marinade and bake! This dinner requires minimal prep and takes only 30 minutes to bake.

Easy dinners are one of my love languages. And they are even better when they are made in one pan. Less mess makes for a happy mama! Some of my other favorite easy dinners include my oven baked fajitas and air fryer frozen salmon.

Enjoy!

Sara

harvest chicken sausage sheet pan dinner

Harvest Chicken Sausage Sheet Pan Dinner

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Recipe details

Yield 4 servings
Time spent: Prep time: 15 Minutes Cook time: 25 Minutes Total time: 40 min

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Ingredients

▢ 2 medium sweet potatoes, peeled and chopped
▢ 12 oz. Brussels sprouts, ends trimmed and halved (if on the large side you can cut them into quarters)
▢ 1 red onion, cut into thick slices
▢ 1 large sweet apple, chopped
▢ 12 oz pre-cooked chicken apple sausage, sliced into 1/2"-1" pieces (use Paleo compliant sausage if needed)

Maple Dijon Marinade

▢ 1 1/2 tbsp. Dijon mustard
▢ 2 tbsp. pure maple syrup
▢ 1/4 cup extra-virgin olive oil
▢ 1 1/2 tsp. Italian seasoning (see notes)
▢ 1/2 tsp. fine sea salt (more to taste)
▢ 1/4 tsp. ground pepper (more to taste)

Instructions

Preheat oven to 425F and line a large baking sheet with parchment paper or line with a silicone baking mat. Set aside.
Prepare the veggies, apple, and chicken sausage and add to a large mixing bowl.
In a small bowl, whisk together the marinade ingredients. Pour marinade over veggies/sausage and mix until everything is coated in the marinade.
Add everything to the prepare baking sheet and evenly spread out so there isn't a ton of overlap (a little bit is fine).
Bake for 25-30 minutes, stirring half-way through. Once Brussels sprouts and sweet potatoes can easily be pierced with a fork it's done. You can continue to bake if you'd like your veggies crispier.
Serve and enjoy!

Tips

If you're Italian seasoning does not have thyme, I would do 1 tsp. Italian seasoning and ½ tsp. dried thyme.
If you don't have a large commercial sized baking sheet, use two smaller baking sheets so that there is plenty of room to allow for even roasting.
Chop your sweet potatoes into roughly the same size to ensure even cooking time.
You can cut your sausage at a diagonal or straight on.
Leftovers should be stored in an airtight container in the fridge and will stay good for 3-4 days.

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Harvest Chicken Sausage Sheet Pan Dinner

Harvest Chicken Sausage Sheet Pan Dinner

Recipe details

Ingredients

Maple Dijon Marinade

Instructions

Tips

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Harvest Chicken Sausage Sheet Pan Dinner

Harvest Chicken Sausage Sheet Pan Dinner

Recipe details

Ingredients

Maple Dijon Marinade

Instructions

Tips

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