Healthy Mini Breakfast Muffins

Kaci: Thesouthernrd
by Kaci: Thesouthernrd
24 Muffins
15 min

Looking for a super easy, quick and healthy breakfast or snack? Try these Healthy Mini Breakfast Muffins. With only 3 ingredients, these mini muffins come together in no time. They make for a healthy breakfast or snack and are kid approved!

Each mini muffin contains 30cal, 2g protein, and 3g carbs each. I suggest having 5 mini muffins for a snack (150cal, 10g protein and 15g carbs) or adding 1/2 cup Greek yogurt, 2 eggs, or 1/2 cup cottage cheese for a protein packed healthy meal.

Simply start by chopping up 6 small turkey or chicken sausage links. Then mix 1 1/4 cups high protein pancake mix (I used Kodiak pancake mix) with 1 cup skim milk and pouring over sausage links.

Bake at 400 degrees for 8-10 minutes and you have fluffy, delicious and healthy mini muffins.

Healthy Mini Breakfast Muffins
Recipe details
  • 24  Muffins
  • Prep time: 5 Minutes Cook time: 10 Minutes Total time: 15 min
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Ingredients

  • 6 small turkey or chicken sausage links
  • 1 1/4 cup protein pancake mix (I used Kodiak pancake mix)
  • 1 cup skim milk
Instructions

Preheat oven to 400 degrees
Grease a mini muffin tin
Chop sausage links and place 2-3 pieces in each muffin
Mix pancake mix with milk and pour batter into each muffin tin
Bake for 8-10 minutes
Tips
  • 5 mini muffins make a great snack (150cal, 10g protein and 15g carbs). Add 1/2 cup Greek yogurt, 2 eggs, or 1/2 cup cottage cheese to the side for a full healthy, protein packed meal.
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