Cinnamon Banana Muffins

Ahna Fulmer
by Ahna Fulmer
24 Muffins
35 min

With 6g of protein each, these cinnamon banana muffins are a nutrient-dense blend of banana, oats, ground flax, honey, and Greek yogurt.

It is no secret that we love muffins around these parts.

They make the best snacks because they can be loaded with lots of nutrient dense ingredients and then frozen for later to be warmed up as necessary.

I love making nutrient-dense muffins in bulk to have on hand for snacks or company, and each of these muffins boasts 6g protein each!

Enjoy them hot out of the oven or freeze in bulk and save for a last-minute breakfast, play date, snack, or a bite to grab and go!

For more muffin ideas be sure to check out:

Bon appetit!

Cinnamon Banana Muffins Recipe

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Recipe details
  • 24  Muffins
  • Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min
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  • 3 bananas, mashed
  • 1 1/2 c nonfat plain Greek yogurt
  • 2 eggs
  • 1/4 c honey
  • 1 tsp vanilla
  • 1 3/4 c white whole wheat flour
  • 1/4 c ground flax
  • 1/2 c sugar
  • 1 c rolled oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon

Beat the bananas and mix the liquidingredients to create a smooth batter.
Add the dry ingredients and mix.
Spoon 1/4c into a lined muffin tin.
Bake at 350F for 15 mins. (Do NOT overbake!) Flash freeze or enjoy warm.
Freezing Instructions
Place in a single layer in a freezer gallon bag and freeze.
  • Macros Per Muffin:18g Net Carbs, 1g Fat, 6g Protein
Ahna Fulmer
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  • Lorraine Bailey Lorraine Bailey on Sep 10, 2021

    Too much sugar/honey for me but I imagine they’re delicious

  • Well, I like it. And all items I have on hand. Still a blazing inferno here, will either bake in the middle of the night or wait for cooler weather. Really like that the recipe makes two dozen muffins. I can make one batch for both my bubble buddies and co-workers in one session. Looks amazing. Thanks for sharing. 🍌🍌🍌