Pumpkin and Seed Oats

1 Bowl
10 Minutes

Today I’m sharing a warm, hearty bowl of pumpkin & seed oats with you all! As the weather gets colder I’m moving a little bit away from smoothie bowls (don’t worry though, there will still be more to come). For this recipe, you will need 4 key ingredients: pumpkin purée, oats, hemp seeds, and flax seeds! I used the milled roasted hemp & flax seeds for this recipe from absolutely loved it! I always add these seeds to my oatmeal bowls to get in some additional nutrition without even noticing it. Plus, the healthy fats from them help to keep you fuller for a longer period of time!

Pumpkin and Seed Oats

Recipe details

  • 1 Bowl
  • Prep time: 5 Minutes|Cook time: 5 Minutes|Total time: 10 Minutes



Over medium heat, cook oats, seeds, and plant-based milk in a pot until the mixture simmers.
Add in all of the remaining ingredients except for the toppings. Cook for about 2 minutes or until the oats are ready. If you are using steel-cut oats, you will need to cook for a longer period of time.

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